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Me @ my first contest (first week of may). Weighed in at 164, stage weight around 160 I wanna say. and Me < 5 days ago at 180lbs. Obviously, well fed since the show. Likely too well fed but fuck it, I need some actual size (or I'll be damned to be a middle weight the rest of my life)!

Well... it's been too damned long since I've done a proper log... and this is a helluva time to start once since I finished my last show. And it looks like we need more quality logs on here, so I'll throw my hat in the ring! For those that like logs that are ONLY a bunch of numbers and...

Welcome aboard Mel! Love having the ladies on board! You competing in female bodybuilding or fitness/physique/figure? I ask because not a lotta female BB'ers anymore and if any girls are looking at your dosages they might wanna know the goal with it. [I have to admit - I try to stay away...

Couldn't find the specific article I was referencing, but just to show you how crazy cortisol is, here's an interesting one: http://www.ncbi.nlm.nih.gov/pubmed/21903122 Basically, the conclusion of this animal study is that eating too little variation can cause an increase in cortisol (and last...

Terrific question - I will say from the list you provided, the three I've used personally are Gaspari Super Pump 3.0 (which is a fairly new release product), Dr. Jekyll, and Mutant Mayhem. I'd say any of those three would be a good start and are all name brand products which should be safe to...

Hey all - General question I'd like to post to the group and get some opinions. I'm 31 years old, a former fatty who's been training for ~4 years and am a dual sport athlete (and desk jockey by day). I did my first powerlifting meet this last October (did "meh" as a Class III lifter) and my...

LOL... "I'm not gay... but $20 is $20..." Though I guess since I'm the one with the rainbow mohawk I should probably keep my damned trap shut... :: eyes shift side to side ::

If you haven't been training regularly, then really any structure program should do fine for you. I'd suggest starting with one of these three: * Starting Strength * Wendler 5-3-1 * A generic "Push-Pull-Legs" split. This effectively puts Chest/Triceps on one day, Back/biceps on another day...

That's okay dylanvib4 - I'm sure they can use your hands on another guy's penis. LOL

The standard reference range for Cortisol is from 9.9 - 19.9, though mine's pegged 30 a couple of times. It's one that I've wrestled with quite a bit. I've spent an extensive amount of time researching it - yes, anything anabolic (AAS, insulin/carbs) will inhibit the response from cortisol...

I will just caution too that glucocorticoroids (like prednisone) are also taxing on the internals along with AAS. It's not just about what's effective, it's also about what's safe. Prednisone and the like are also *TERRIBLE* for mood given long term use... adding in AAS will certainly be a...

Very easily could have been fake/underdosed m'thinks. 750mgs / week, even given an extra half-life or two shoulda pegged you past 1100. Generally speaking, one of my favorite ways to tell if it's "fake" or not is to order TNE with your first order. TNE/Suspension has a VERY unique...

The ABSOLUTE best advice I can give is: * Always start with a small order - keep your risk at a minimum. * After you've established the quality is good (plus you feel generally comfortable with the product and such), only then should you move up. I will say that I've bought fake stuff, as well...

Okay, so my wife has been giving me a hard time for this... so I figured I'd toss it to the world and see if she's right. Whenever we go grocery shopping and we're waiting in line for the cashier, I like to point out the other people at the store who are both extremely obese and have grocery...

I think another option people should consider is that you can still be a terrific chemical bodybuilder without increasing/supplementing with hormones. Some options include: * AI's and SERMS - there's no reason why you can't focus on reducing the effects of estrogen and those other "girly...

As far as hormonal options go, the aforementioned GHRP (2/6) or EQ/Tren will be your best bets. For non-hormonal options, JitB is right - B12 is a terrific option. Injectible or sublingual is the way to go (for injectible, around 150mcg should be sufficient, but you can ramp up safely as...

My experience is 10 days usually for most orals to really tell a dofference. 'Cept cheque drops... DAMN!

Hey bros (and female bros) - Been a while since I've posted anything and have what I think to be, a silly question about superdrol. My experience with SD is that for the first 7 days, I tend to gain 1 lbs per day (obviously water). Subsequent gains tend to be muscle and soon as I go off, I...

they make the best pre workout uve ever taken look like pussy crap... powerlifters and mma guys - highly recommend. bodybuilders - stay away... u want ur liver pumping anadrol instead. if u want more intensity, I suggest TNE never tried halo or oral nandrolone to compare with.

Gotta give a shoutout to CrazyMuscle too - they got Kyno too which is the shiznits