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Really good diet all the same, I imagine you'll cut up well, subbed :) Sent from my SM-G900F using Tapatalk

Thanks a lot :) Sent from my SM-G900F using Tapatalk

So the pic I uploaded labelled Feb 22nd was midway through my trial period, which I did for roughly 3 weeks. During this time I determined my maintenance calorie intake, which was around 3500 a day. At this daily intake my energy, motivation and recovery on my training split were all good and I...

Wow, really good progress man, you are well on your way to an impressive transformation, well done!! Any idea on your current daily calorie intake? Sent from my SM-G900F using Tapatalk

Thanks man :) Sent from my SM-G900F using Tapatalk

Hey guys, seems custom to introduce yourself round these parts, lookin forward to following some good threads and learning loads! :) Sent from my SM-G900F using Tapatalk

Hi guys, just joined this site and wanted to say it looks really good compared to some that I've seen so far, nice to see you guys supporting and motivating each other. [emoji106] So it looks like a good place for me to start a training log, more so to keep myself motivated and accountable, but...