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how about you open your eyes and realise that it was not just one groups fault.....Walmar employees, the idiots that they hire, felt it needed to be reported so they did just to cover their own ass and get some advice...when the cops show up, they look at the pictures and think nothing of it but...

holly shit, our country is going to shit an no one is willing to stand up for it this is all geting crazy and out of control...I am a cop and this doesnt surprise me ONE FUCKING BIT, walmart employees went toooooo far and the poor cops who investigated this just had to cover their asses and play...

Well, thats is elementary basics man...yolks don't really do shit, its protein that helps build muscle along wiht propert training and rest, but i can think of many other things that are better for "building muscle" then yolks....

i have the iphone and ipod which are both good, otherwise for the most part i wouldnt even know how to use a macbook, i do like their stocks this year, and a lot of people made a lot of money of them.......for anyone who is interested in the research, check out dell right now, they are down 10%...

I got greedy and bought at 206.1 and lost some money after i sold it again....as of right now 09:41 am its standing at 201.3...i like to do daytrades which is just get in and get out in a few hours and most of the time earn what i earn in a days worth of working at my dayjob

hmmm...i bought 48K of stocks from apple last week...if anyone else got some extra money laying around now is the time to buy...christmas time will be cash in

ok guys.......I DONT eat the yolks because I need about 50g of protein from egg whites which is about 10-12 eggs...now please explain how eating 10 whole eggs (yolks) can possibly be any good for what we are doing...I get my fat from 2 yolks a day, plenty of fish oil and a serving of peanut...

I have been eating regular morning scrambled eggwhites for years now and i want to change it up...I have been boiling them lately and throwing away the yolks later...any difference in the nutritional value when boiled I assume not but just making sure that the protein doesnt vanish during...

well....when you say that you dont want to gain any more mass, that to me translates into, you want to loose all that extra fat you got on you......a protein shake after a workout is a very god thing, but why the bagles and the bread wiht jelly?......after drinking a protein shake you can wqait...

Stop saying anal so much u getin me sweaty

the calories will be about 2000 per day and about 250g protein per day the carbs will measure up to be about 60 but all from druits and veggies...this time im not gona be too concerned about keeping track of every calorie..

copy, thanks.....I have been doing this for the last few days and its been fine...eggs in the morning actually make me feel pretty good because i have had them for years that way...and your right about the satiety but it lasts me just enough to my next meal which is about 3 hours away...maybe...

Hi ya'll...I just want to post a new kind of diet (to me) that I have never really tried before. It is extremely hard for me to lean out by eating carsb such as breads, rice and oats so I decided I will cut those out all together...my diet will look something like this in the next few months so...

What is ur bodyfat in the picture before u started dieting befoe the show the one where you look at ur heaviest

how tall are you ?

that great....but where the hell do people come of saying that they eat lots of fruits when they are 210 pounds at 8% bodyfat for months at a time.....lets say im not following Mcdonald's diet in any way but choose to follow my own diet wiht no carbs other than just fruits and veggies and...

cool thanks so its not as complicated as i thought........so I should treat veggies and fruits just the same as I would any other carbs...for example if i eat 40 grams of carbs thru out the day It will count as carbs not as some form of "free food" that doesnt count like it was explained in Lyle...

Hey so my cutting diet is going pretty well, but I recently spoke to one of my "friends" (just some guy i've known at the gym for years) who is also a personal trainer....He used to be really fat untill he lost about 35 pounds and has been at about 8% bodyfat now for months (he is a user as am...

holly shit I need to try that, i didnt know there was a freaking difference...im on tet cyp and like i stated before I have a back full of zits and feel like crying for no reason 10 times a day.

Dont mean to hijack the thread but I have had this question for a while......I receive 200mg of testosterone thru a shot once a week and altho I love the results I feel (i suffer from low natural test) I am also worried how this will affect me during a cut...will it make it harder for me to look...