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based on 5'11, 238 pounds and 22% bodyfat, he should be a fairly built dude at that level, he needs to cut before he goes from overweight to just a fat dude who lifts weights.

tyhanks guys, all good suggestions but I really don't have a gag reflex (no homo), I boil or bake my chicken put a huge chunk in my mouth chew it up and wash it down wiht water, every day, day after day....fine wiht me..i want easier and safer not tatier because to me, chicken can never taste...

jesus that is a lot of freaking milk dude..and at 22% you are up there....your plan looks all well and good on paper but puting this on a real presepective is going to be way hard....how tall are you and how muhc do you weigh?

I have always just had whey protein (40g protein) after my workouts and ate about one hour later, seemed to work fine for me...am i missing something?

brilling and baking is pretty muhc the same to me...I hate chicken because i have eaten a ton of it thurout the years...I make all ym food the night before so boilingis easier and easier to eat, it doiesnt't get a hard shell around it like it does when you bake or grill it..

Makes sence 100%, just neede other opinions...lol, it freaked me out just the way it looked, then i started thinking about all the bad bacteria that chicken can carry....tx

Yo, So I decided to switch to boiled chicken breast instead of baked....its easier to make, store and it goes down a lot easier....BUT...It smells and looks terrible, so white and smelly....if you coock it right and store it in the frige, then put it in the microwave to kill all the bacteria, is...

SOB.....I watched "The hangover" for the second time last night and i wanna go soooo bad.

It shouldn't be too hard to find a job as a personal trainer as long as you have the "doushe bag" quality that is clearly required to be an employee of gold gym.....

LOL...ITS SUPERHIGH ON CARBS BECAUSE IT IS LIKE 80% PLASTIC AND CARDBOARD

HEY SO...UMMMM...YOU EVER BEEN TASED BEFORE??? :mooh:

LOL.......Alright, Alright....I'll go buy it already!

" I'm sure you wont understand how realty works in such a situation. He's not going to stand there in a busy highway and argue with her, nor should he. He tells you to move, you move. You don't, force will be applied, and the taser is the safetst use of force there is. That's a fact. "...

:roflmao::roflmao: ALSOOOOO.........He wants tasers being used in only deadly lethal situations....Yeah this guy should be a cop, obviously he would be a great cop dude, his logic just makes sence...if someone has a deadly weapon in their hands, jsut shoot him wiht the taser..no need for guns...

It's useless dude, they will either come back with personal attacks and insults or completely ignore that you put them in the "reality corner" and just refuse to make a realistic comeback to the situation.

DUDE, "Have you read my posts" (:roflmao:) ...Don't even try they dont have a real preception on reality.

YOU DIDN'T EVEN READ MY POSTS DUDE, PLEASE JUST READ MY POSTS DUDE...YOU ARE MAKING AN ASS OUT OF YOURSELF, JUST READ MY POSTS.

WOW DUDE, did someone slip me a weed brownie today or something because YOU are FREAKING blowing my mind......WHAT a moron.

hey why dont you fuck off....that train already departed.

lol...All I said that "I preffer the pain"... :hmmm: