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It's slightly higher than normal volume I agree ;)

Chest, tris and calves today. Shoulder felt okay, strength is up from last couple of workouts, couldn't go mad at incline bench due to no spotter. Incline bench- 60/132x10, 80/176x6, 100/220x3 Incline dumbbell bench-30/66x10, 40/88x8, 40/88x5 Flat dumbbell bench-35/77x9,35/77x6 Incline...

Squats superset with stiff legs do not sound fun in my book. Are the nags all over Jug or at more specific joints? (not sure if I worded that very well)

Becoming a deadlift Beast O, massive props. May start dead lifting again myself after seeing this!

Come on mate get back on this Journal! We need to hear the plan of action!

Thanks Gaz The plan is to get up to 17/18 stone and then cut down and maybe enter my first show based on advice from some guys at the gym. Numbers wise, I'd like a 4 plate incline, 7plate squat and a 3 plate shoulder press, but that's secondary really. I'll get an actual camera for next time...

Well it's technically friday now and this week has been great gym wise despite strength being down but I've dropped weight due to seemingly the whole world needing a long conversation at some ungodly hour each day of the week. Resulting in me sleeping far too late in the day to get my food in...

Post training weight 100.5kg Back and biceps today Underhand pulldowns 4 sets, final set 125/275x8 Incline v bar pulldowns 3 sets, final set 77/169.4x10 T bar rows 3 sets, final set 140/308x6 Bent over rows 3 sets, final set 140/308x9 Elevated rope seated rows 3 sets, final set 50/110x12+...

Thanks X-really appreciate it. It does not suck! The lights are dingy and I was shaking like a leaf! :roflmao:

Looking forward to keeping tabs bro! All the best luck.

As requested. Still trying to grow em Back since an ankle injury. Started my blast yesterday so will be keeping a more detailed log. I will post up my diet later.

Input is still much appreciated though. I see your point, bulking up too fast will do damage to the skin. Thankyou

Now this is just a general question but I feel it is more anabolic related than otherwise. Okay I plan to compete around my early 30's so ten years or so from Now and i'm looking for advice from vets or those who compete themselves really. This year I will do a final bulk, relatively lean...

So todays's leg routine Unilateral leg extensions 5 sets 10 reps final set 63kg, only reached 7 reps, partials done until 15 reps Standing leg curl 4 sets 10 reps working set 28kg x10 + 6 partials, drop set by 50% rep out to failure Romanian deadlifts 4 sets 12 reps 50kg used on all, mostly...

Christmas is evil, oh so so evil. I don't like it. Gyms close, parents by copious amounts of food. Bring on 2nd Jan I say!!!

I'm only a mere 230lbs so about 104.5 kg. But I think I look better and harder than my 240lbs look. Plan is to bulk jan-march, then maintain until may then recomp until October. Erm I really am actually, been sticking to my high carb, mid protein and low fat diet for a while now. Miss my...

Back attack. I'm in one of those moods so deal with it guys and girls! Wide grip chins Bw x 7 Bw x 4 Close underhand ez bar pulldowns 60/132x10 80/176x10 100/220x8 120/264x7 Tbar row 60/132x8 100/200x8 140/308x8 Underhand bent over row 100/220x8 140/308x8 180/396x9 Seated cable row...

Chesticles and triceratops! I couldn't resist. Week 2 of 5x5 so 75% of 1rm Incline Bench 40/88x10 60/132x8 90/198 5x5 Incline dumbbell bench 25/55x8 40/88x8 40/88x5 Incline chest press 40/88x8 80/176x8 100/220x5 Pec flye 50/110x8 65/143x8 80/176x7 Incline flyes -haven't been able to do...

Lee Priest right there. Whiskey, Shrugs, scant clothing and the Welsh....a worrying combination. ;-)

Certainly an idea,when I switch to the tren ace, as per D's suggestion I could switch to the NPP aswell. Good call, thanks JC