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56 years old 5'10" 245lb BF estimate about 20ish but would like to get down to 15 BF. Thinking I need to get down to about 220lbs to accomplish this goal. Losing between 1-2 lbs/week, 2300 daily calorie intake, 55.8 grams of fat, 247.9 grams of protien and 149.94 grams of carbs. I have one cheat...

Hi guys. I am new here but have been reading post for about 2 weeks. I want help with my diet. Here it is. 8.00 1 and 1/2 cup of oatmeal with 1 egg and 1/4 cup raisins in . 10.00 one can of albacore tuna in water 12.30 6-8 oz of either fish- turkey -chicken 1 hard boiled egg 1/2 cup...

Hi I am new here .I have been on the site for a few weeks decided it was time to join. Just wanted to introduce my self for now. I will post stats and diet/workout soon