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  1. Marat

    Mayweather vs Ortiz 9/17/2011

    Mayweather's next fight is scheduled for September. Maybe this is a tune-up for Pacquiao? Floyd Mayweather Jr. returning to ring - ESPN
  2. Marat

    Omega-3 fatty acids may be anabolic

    Omega 3 polyunsaturated fatty acids augment the mu... [Clin Sci (Lond). 2011] - PubMed result
  3. Marat

    Kai Greene is an interesting guy

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  4. Marat

    Most Lifters are Still Beginners with Mark Rippetoe

    I liked this article so I thought I'd share. T NATION | Most Lifters are Still Beginners
  5. Marat

    5/3/1 Reloaded by Jim Wendler

    I've noticed a higher frequency of guys on this forum doing 5/3/1 so I thought I'd share this recent article from Wendler.
  6. Marat

    CrossFit

    Thoughts on CrossFit? Here's an interview where Mark Rippetoe touches on his opinions on CrossFit.
  7. Marat

    Mark Rippetoe Teaches the Snatch

    I thought I'd share. Here's a brief video of Rip teaching the snatch to a novice.
  8. Marat

    Why Are You Training Like A Bodybuilder?

    A statement that I'm reasonably certain is true: 'Traditional bodybuilding programming' significantly outnumbers strength/powerlifting programming in novices or intermediates training for appearence. My hypothesis on training as well as additional thoughts: Based on research of the writings...
  9. Marat

    Mild Elbow Injury

    Was doing some deadlifting today and came away with a bit of elbow pain. I didn't feel anything until a few hours after lifting. I didn't notice any issues while lifting either -- nothing out of the ordinary. I was able to get my assistance work in with no problem (and felt no pain afterwards)...
  10. Marat

    Serum Testosterone While on Cycle

    With normal serum testosterone at approximately 250 -1,100 ng/dL and normal free testosterone at approximately 46-224 pg/mL, what would these values rise to when an individual is on cycle? Surely the values will vary with different drugs and dosages -- I'm just looking for whatever data is...
  11. Marat

    Legalize Marijuana Petition - Change.org

    Legalize Marijuana | Change.org Please sign this petition. Change.org is one of the most visible petition websites. By signing the petition, a letter will be sent to all your local representatives as well as the office of Barack Obama.
  12. Marat

    Miracle Beer Diet

    hD3deQmyRHw Hasselhoff at 1:12
  13. Marat

    New Product by LG Sciences: Anadraulic Pump

    LG Sciences is preparing to release our preworkout supplement, Anadraulic Pump, and I wanted this board to be one of the first to know! Before the product is being released, we will be offering to be pre-ordered for $14.99. I'll be updating everyone with new information shortly. In the...
  14. Marat

    Methyl Masterdrol Logger Needed

    If you are interested in logging Methyl Masterdrol for LG Sciences, please contact me with your stats (age etc). You will be receiving the product for free. Thank you
  15. Marat

    Mike Boyle on Non-Interval Aerobic Training

    Mike Boyle on Non-Interval Aerobic Training Thoughts?
  16. Marat

    Unique Growth Hormone Stimulting Supplement by LG Sciences

    GHenerate is LG Sciences' innovative growth hormone releasing supplement. Ghenerate uses the nutrient puerarinto increase circulating GH. Puerarin is an amazing nutrient that shows a 520% increase in growth hormone release by stimulating the GHRH receptor. In addition to increasing GH...
  17. Marat

    New LG Sciences product -- Anadraulic Pump

    Anadraulic Pump is the perfect NO potentiator/focus product. Ingredients per scoop include: Quercetin Taurine Alanine Aspartic Acid L-Arginine HCL Arginine AKG Arginine Orotate Geranamine More information will be coming soon, but here is something to take a look atAnadraulic Pump Here's...
  18. Marat

    Building a homemade Prowler sled

    I'd like to own a Prowler 2. Here is some additional information on it from Dave Tate: The Prowler. However, I don't particularly want to spend $500 on one. I feel like one can be built for a lesser cost. I did a little bit of searching around the internet and I found some ideas in this thread...
  19. Marat

    I didn't know people actually do curls in the squat rack

    Today at the gym:
  20. Marat

    The Connection between Cardio and Cardiovascular Health

    In short, what is the mechanism in which cardio activity improves heart health?
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