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I would spend the next 6 weeks or so dialing in your diet and getting it on point where it should be...then you can maximize the bennies of Superdrol better. Get the diet down pat, and then possibly get into the SD..it is a carb hungry beast and that is what you need to really gain on it.

You need to do some more homework...no one here is going to hold your hand through your cycle...study the stickies and such first, ask after you have done your research.

Should be fine....its your first time so you just dont know how your body will react to the H-Drol...you may get away with 20/20/10/10...play it by ear but the Nolva is ok to use...you're on the side of safer than sorry, and that is a good thing.

Big Props to you Stew...you workout alone, in your basement, with none of the gear that probably all your competitors have access to(bands, chains, a training partner/crew, boards, etc etc) yet still have the balls to get on the platform head to head. Hats off dude...

Yea I have a real GHR so they are a sensible and accessible movement for me, hammy curls...well no, not really. I can't seem to get heavy enough weight to make it seem really like work, its sort of an awkward exercise. I think I mainly do them as a warm down from the higher intensity movements...

ok I'm done....squashed it. Apologies Gotri for personal rift.

Listen...FIRST yes I am...I am 6'0 218...you are 5'11 190 so give it up there. 28 lbs difference isnt that much...yea and losing a 100 meter dash in track by 2 seconds isn't that much either. Whatever. You want to get into stats, bring it. 190 Bench, 285 squat?? Ok big guy. We get it, you are...

I wasn't saying his advice wasn't applicable in this situation...what my point was is basically a newbie portraying they have a vast amount of knowledge of experience. Can someone give advice that works?? Yes. Does it mean they know the roots of the knowledge of the workings of the knowledge...

My reasoning was for the advice to come from a Built and those who know what the hell is going on, not from people who just regurgitate something they were told, but truly do not or have not researched it enough to be handing it out. Just because a person told you something, and you listened...

You're WAAAY to little to call me a punk ass...

Quit acting like you are a Built or such...and don't be a punk ass smart ass

give it a rest for a bit..:rolleyes:

Drinking something nasty makes you feel mad??? :lame: Huh??? You are something else...

Do some homework first...get a plan and then have someone critique your PCT that YOU designed. Quit wanting people to do your leg work, you want to do the cycle, do the other work involved, THEN ask questions.

Wow, that seems like alot of motions let alone time for me to warm up. So what is the drawback to 15 or so reps with a lighter weight like 225 for myself to warm up versus the extensive warm up routine you perform. Seems like overall, with starting with the bar and gradually working up to...

Good luck...just have fun. Shit, its your first meet, just go, lift heavy shit and enjoy and learn. No sport out there has one trained for weeks and just knocked it out of the park. Do what you do. :thumb:

Ya I have tried to, the only thing is that I have this bit of advanced tendinitis in my left inner elbow, and through trial and error, it feels best to do the lighter weight to get that area warmed up and "primed" for the higher intensity portion of the lifts. I could bump up to 245 or 255 for...

Oh yea, gotcha!! True...did steal some from Limewire..