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too many side effects and other potential problems with diet pills.

that's great info

Wow, extremely helpful. Thanks!

you said your wieight hadn't dropped but what about your body fat %? Or if you changed your diet, what have been the results?

That's my problem.

Whether I decide to cheat for one meal or one day, I think it's still important to avoid putting garbage food in your system. I'll go ahead and eat the burgers, fries, pizzas and sweets, but I'll look for those items made with high quality ingredients and try to minimize the processed, chemical...

not only does the liquid diet thing affect my performance, it's bad for my mood and overall outlook during the day.

Great advice. I find your key points that apply to way more than just dieting and exercise are "no magic pill," and "one day at a time." If you applied to those two points to everything, you'd be successful and just about anything you want.

Thanks for the warm welcome!

Just signed up because I'm coming off a pretty serious illness and want to climb my way out this out-of-condition hole. Looking forward to gaining some knowledge. Thanks!