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So, I'm in serious need. Need to understand the nutrition labels and how much of everything I need to take in normally. I don't know how much protein/carbs ETC. that I need to take in every day. not sure if it helps, but I'm a male. 5'7. About 180 pounds. Can someone please help me? I want to...

I was wondering how I can build up stamina, endurance, for bicycle riding. I get up at 4:30 for riding, but I want to be able to bike for a whole 1-2 hours. Any idea how I can? also, any good supplements for biking? (For any of the things I've mentioned before and/or fat loss while biking...

I was on here a couple months ago trying to get some advice to become healthy. I mentioned that I'm 22 years old. 175 pounds. 5'7. i was trying to seek advice on how to eat healthy, and become healthy, since I only take in about 800/900 calories a day. (Which is LEGIT.) but, I was flagged by a...

Hello, I am a 22 year old, 180 pound male. Trying to find help to understand some things. I burn about 2300, or so, calories daily. I want to have a lifestyle change. I know saturated fat is what I really must stay away from. But, I heard that Monosaturated fat is an easier type to burn away...

Hello, I'm new here. I've been heavily criticized for my eating habits, so I was wondering if someone could help me figure out how to eat more healthy. I'm 22 years old. 5'8. Around 181 pounds. I work in a warehouse and am constantly active, so I burn WAY more calories than I take in. I'm...

Hello, everyone. I'm new to this site. Hopefully it turns out to be a decent place where it's easy to get help. The reason I was looking for this place, (a couple reasons, actually..).. is because I need some information. First of all, I recently came across a fat burning supplement called...

Hello, everyone. I'm new to this site. Hopefully it turns out to be a decent place where it's easy to get help. The reason I was looking for this place, (a couple reasons, actually..).. is because I need some information. First of all, I recently came across a fat burning supplement called...