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Ok, so i'll post info on my daily routine and would love some advice on what I should/could do to help build muscle and lose bf%. I believe I'm around 18% last time I checked about 3 months ago. My routine is .... (Monday=Back day, Tuesday=arms and shoulders, Wednesday=Off day, Thursday=Chest...

Hello people! I have been reading forums from here for quite some time now, and finally decided to join! This seems like a pretty awesome community with a decent bunch of people! A little about myself..... I am fairly new to lifting weights steady and heavy, and really new at forums. I have a...