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Wrote about this on my blog the other day Anyone who has some brains about themselves knows and understands a few things: The squat is the preeminent leg exercise The bench is the king of the upper-body exercises But not nearly enough people who claim to be experts in the field of strength...

Hey guys Ed Coan here I am looking to help out in the forum any way I can! I have recently launched a new website and I am hoping to give back to the community that I love an appreciate so much (powerlifting and really strength enthusiasts over all) So I am excited about the chance to weigh in...