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Just curious and maybe taking a poll: How many of you feel that drinking can affect your gains? I know that some feel NO booze at all is the answer. Me? I have at least a beer each night and on the weekend a J.D. on the rocks. Hey don't answer this thread unless you are over 21......lol!

I've always know that laterals with dumbbells is important for the outer head of deltoids. I'm not sure if any of you have had this problem: neck pain and trap pain, even when I do them with slightly bent arms and the little inward pouring action at the top. Solution: Do them alternate right...

Yes I know there are more articles on this than in the library of congress.....but. Has creatine gone the way of the dinosaur? It seems the hype has dwindled. Is anybody still doing it? I frequent a large Gold's gym and there are few and far between using it.

Sorry, I can't seem to post a great picture of this: Anyhow, most of you know that THICK bars can give you a strong grip and huge forearms, but only a few gyms have them. Solution: Buy a nice length of PVC pipe......2 1/2 inches in diameter. It cuts easily with a chop saw or hand saw and is...

yes, you spell flyes; F L Y E S. Benching has been boring lately and no gains. tried some decline flyes and wow what a pump and the chest is getting there. Dorian liked them, I believe. I do them cluster set style 5x5. twice a week. Happy Lifting. burrn. :thinking: