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I just started training again after years of inactivity.. Everything was going good until recently.. I got frustrated my lack of progress and decided to kick things up a bit.. The result is severe pain in my left shoulder .. Now a major set back..

Hello Everybody ... I?m 53 years old and used to train until laziness set in 12 years ago. Let myself go and looking to get back in shape. Any advice and help would be greatly appreciated...