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  1. K

    Help with fat loss diet! Please!!!!!!!!!!!

    Hi to anyone willing to help me through this. I am 167 cm tall (don't know how many feet and inches that is) and weigh 58 kg (128 pounds) with BF 21% (taken one month ago). I would like to get rid of the flab around my hips and thighs and get my BF to about 14%. The combination in my diet I...
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