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I usually work triceps on chest day. And I never even do anything for biceps. I feel the rowing exercises I do is enough. But the friend I lift with is changing his workout to: Day 1 : Chest/back Day 2 : Arms Day 3 : Legs See, that workout makes no sense. Why would you work your...

Haven't posted here in a long time. But I am still lifting.... My workouts have gotten.... boring. My back workouts lately have been something like this: Pullups BB Rows Some other Row I decide to do Shrugs 1 Bicep lift if I feel like it. How can I spice this up a little? Super sets? New...

We have this really old safe in my basement. Which is full of family "artifacts". It has coins from the 1800's and bill money from 1800's and a bunch of other old stuff. But it also has this old handgun. I got to shoot the last bullet for it. My dad said we can never shoot it again because they...

The past 2 Whey Protein supplements I have used made me break out. Both times I went on a trip, stopped taking the product my face cleared up. I come back and start taking the supplement and my face starts to break out. :pissed: Does anyone know of a clean protein supplement that doesn't...

How to play : Pick 3 girls, or boys. Then the next poster decides which one they would kill, fuck or marry. Simple game, but usually its fun. Try to give reasons for each decision Michelle Obama, Hillary Clinton and Sarah Palin.

My mother and I were taking out a stump. She was working the shovel and I was chopping the roots out with an axe. A few days later she had/has an immense sharp pain right where her oblique is. Doctors said it isn't a hernia, kidney stone, or bladder infection. I think she pulled her oblique...

I made this workout in which its target was to specifically hit my lats, and hit them hard. The workout consisted of.. Deadlifts Then I did a tri set with Pullups, pullovers, and then pull downs. I did all three lifts in a row with little rest. Then after performing all three I would rest...

I've been strictly strength training for a very long time. And rarely doing anything more then 6 reps. I'm going to Mexico for 7 days. Leaving April 4th. When I come back I will for sure have lost some strength and weight. I will be drinking and probably won't be eating as healthy or as...

5Vv6Z8_QzMA YouTube - A REAL KNOCKOUT Really just worth watching the last minute of the video to be honest. But still, has Danny81 written all over it.

Anyone good at it? I use Limewire, but most of the music I like is underground and Limewire doesn't have the songs I want. :mad:

What happens if I don't eat immediately after a workout? Everyone always tells me how important it is. Someone told me that I will lose 50% of my workout if I don't eat within 45minutes after I finish lifting. I find that hard to believe.

Is it a good idea to perform 6-10 rep dead presses or floor presses? I usually only see people performing those exercises for their max. Would it be productive to perform those with 6-10 reps?

Is it okay to perform BB shrugs with alternate grip?

My sister and her boyfriend have been going out for 2 years now. They have been having rocky times lately but have managed to stabilize the relationship. Her boyfriend's ex heard of the news and is now trying to break my sister and her boyfriend up. All in all, this "ex" is a bitch. We...

Instead of doing a set working up to your max, would doing a set like this be worthless or affective... effective? Like if you were bench pressing... Warmup with 135 Then start with your max.. lets say its 225 225 - 1 205 - 3 185 - 5-8 165 - 8-10 135 - 10-15 Reps would vary but would...

Maybe its just a coincedence (spelling?) but I've started taking a new supplement about 2 weeks ago. Called Mass XXX. Ever since I've started taking it I've noticed more acne on my face. Luckily its been on my forehead which no one can see. But my face also feels alot more oily too. Right...

Usually the day after front squats my shoulders are sore. Why is this?

http://www.youtube.com/watch?v=FL3mM0f_BWA YouTube - Chipotle Challenge Shit. I can barely eat 1 Chipotle Burrito. I looked it up there website. Each burrito has 800+ calories. 100G carbs and 29 grams of fat. But damnit they taste so good.

What is the highest amount of times you have finshed/orgasmed/cummed in a 24 hour period?

I'm certain this thread has been made before. But... Anyone want to tell me why flat soled shoes are better for lifting? I'm guessing cause they are more stable? Also... could anyone refer me to cheap flat lifting shoes?