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The drinking will be after my cycle of PH and PCT. Just want to know how long after drinking I can start my next cycle. I will be off cycle and PCT for about 3 weeks when I have the parties to attend. Figured I would start Next cycle the week following the second graduation party. This would...

Not sure if I am posting this in the right thread, but here goes. I will be about 3 weeks off my cycle of PH stack and PCT come the middle of May. I will graduate from college then ( I am 34 just so everyone knows I'm not to young for PH's). My wife wants to through me a party that weekend, then...

Here is my advice from being a 35 year old college student who is in for network security. Always use a proxy program that is ran directly on your pc. One that uses a VPN is even better. Keep nothing on your PC. All emails should be encrypted and preferably do not use one of the big emails like...

This thread is really interesting. Trying to figure out ahead of time what I wanted to do fro my next cycle in late May. I have heard a lot about both but have not tried either yet. Stacking them sounds like a must try.

I put all of that under the diet and nutrition forums. Just for the heck of it though. I am 5'10" tall, 145 lbs. my bf% is an estimated 6% .Right now at this time I am taking in around 5000 calories a day with the help of shakes. I am taking in around 390 g of protein, 490 g of carbs, 165 g of...

Not a second home for me. Like some other's here, my gym is here at home. It is a lot more efficient for me that way. I have no membership cost and I can do everything I ca do at a gym.

Just need advice on best PH's for noob. Changing training regime to gain mass and muscle. Any advice is appreciated, or links to forums that already have this info. Thanks ya'll

OK, forgot to put some ijnfo that may be helfull in my last question. Was just reading that % of max may vary from bench to squats, etc. So here are my max's based on the rep to weight calculators I found on the net. that estimate. Did not have a spotter for actual 1rm on some lifts. Yes my legs...

If any of you have advice on training, please check out my post on the training forums. I am new to the bodybuilder style of training. Going to cut out a lot of the "fighter regime" style of training to gain the muscle mass I want. Thanks ya'll

Any percentage of max I should start with? Sorry but I am use to doing 15 reps around 60% to start then continue each set until burnout and add 5lbs for each set. Then Mai Thai training and submission, Heavy bag etc. I have found many variations of sets, reps, and % of max for body building. I...

Thanks for all of the info guys. Going to start doing my research. These forums are great advice ad I appreciate it. I have also been given advice o how t change my training regime up some to help. All of this together I should finely see results. I'll keep ya'll posted. Thanks Again!

Thanks everyone for the advice. I will switch up my regime ad keep ya'll posted o my results. Thaks again!

I am still in college but I'm an old college student. 34 years old, went back to school after previous career went to s*#t. I would be up for PH's if its suggested I try. Never done them before.

oops, on the double post

So, basically scrap my usual regime & go to power lifting? Do i only stick with that or would it be safe to go back to the fighter regime from time to time without loosing gains? Any suggest phase of doing this if so? Thanks

My usual day of eating consists of 3 big meals a day, 3 smaller meals a day in between the larger meals, and a snack or 2 of fruits. Yeah I do have a job where I'm on my feet all day( actually night). Nothing to strenuous though. Just working at the local liquor store while I finish college...

Hi everyone from a noob here. Had a quick question. Have just started to get back into training after being out for 2 years. I usually do a fighters style of training but it has never helped me to gain mass. Does anyone have any suggestions to help me gain mass through training while not varying...

Ok, here is my short little story. After being out of training for 2 years I am now getting back into it. I am 5' 10" at 145lbs. I know diet is the biggest thing before taking supplements, which I already have. Wife is on a gluten free diet which I stick with here on some parts. I stay away from...

Hello everyone. After doing a lot of searching, I found this website. It seems the best place to ask and get answers from knowledgeable people.