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  1. J

    Down 32lbs...20lbs to go?

    https://www.dropbox.com/s/x39729nhs8zqg69/jim232.5%202.jpg?dl=0
  2. J

    Down 32lbs...20lbs to go?

    Well it has been 3 weeks and I have lost 12.5 lbs down 2 232.5. Johnsonl3872 I think you are right I have allot more to loose I guess 30 lbs would be good . It is funny the more you loose the more you realize how much more you need to loose . The only thing I have done different is 45 min hiit...
  3. J

    Down 32lbs...20lbs to go?

    56 years old 5'10" 245lb BF estimate about 20ish but would like to get down to 15 BF. Thinking I need to get down to about 220lbs to accomplish this goal. Losing between 1-2 lbs/week, 2300 daily calorie intake, 55.8 grams of fat, 247.9 grams of protien and 149.94 grams of carbs. I have one cheat...
  4. J

    Please take a look at my diet

    The first diet I was on about 2 months. The 2nd diet about a week to 10 days. I feel better on the 2nd diet since dropping the extra carbs 1 apple 1 pear 1 banana a day. Feel very good. Sometimes I get a bit hungry between lunch and dinner. I no I could add 1 can of tuna but I want to keep the...
  5. J

    Please take a look at my diet

    Made a few changes to go to low carb. Total Daily Intake In Grams Quantity Calories Total Calories Fat Protein Carbs Eggs 3 17 51 0.3 10.8 0.6 Edimani Beans 20 29 87 2.8 5.2 4.4...
  6. J

    Please take a look at my diet

    Sassy 69, Thank you for your input. I hope this is what you are looking for. I do have one cheat meal a week. Total Daily Intake In Grams Quantity...
  7. J

    Please take a look at my diet

    Thanks to all I recounted my calories per Sassy 69 and did come up with a solid 2337 cal instead of 1800 to 2000 . Do you guys think Is 2337 a good number for me ?
  8. J

    Please take a look at my diet

    That is what I am here for. OfficerFarva I hope to here from you when you have time Big Ronnie On the eggs I can do that. As for AI I am taking arimidex 1/2 mg 2x week. The treadmill I am only walking 3.2 mph so I thought I could speed that up when it was time Jim
  9. J

    Please take a look at my diet

    Hi guys. I am new here but have been reading post for about 2 weeks. I want help with my diet. Here it is. 8.00 1 and 1/2 cup of oatmeal with 1 egg and 1/4 cup raisins in . 10.00 one can of albacore tuna in water 12.30 6-8 oz of either fish- turkey -chicken 1 hard boiled egg 1/2 cup...
  10. J

    New at 56

    Hi I am new here .I have been on the site for a few weeks decided it was time to join. Just wanted to introduce my self for now. I will post stats and diet/workout soon
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