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Random thoughts.... On a good note, my new night sights should be in tomorrow for my Taurus. I'm excited to see the difference they will make. :) And the colored sights for my 15-22 will be in also. They come in a multicolored pack, so I get to choose which color I want to replace my front post...

Thursday 10/27/11 Chest & Tri Pushups kneesx12 kneesx12 kneesx12 DB Bench Press 15x12 15x12 20x12 *20# felt sloppy, so I'll keep 15. DB Flye 10x12 7x12 7x12 Tri Cable Push Down 20x12 20x12 20x12 Tri OH DB Extension 12x12 12x12 12x12 *Left is much weaker, so I did 5x15 extra set on left...

Latest workouts: Monday 10/24/11 --- Rest Tuesday 10/25/11 Quick pull workout Lat Pull Dn (trying to determine weights) 20x12 30x12 40x12 (keep 40) 1 Arm DB Row (R & L) 10x12 10x12 10x12 Cable Row 30x12 30x12 30x12 Underhand Cable Pull Dn 35x12 35x12 35x12 Tuesday 10/26/11 --- Rest...

Workout for 10/23/11 Shoulders and Abs DB OH Press 10x12 10x12 10x12 Front Raise 5x12 5x12 5x12 Lateral Raise 2.5x12 2.5x12 2.5x12 Reverse fly 2.5x12 2.5x12 2.5x12 Ball Crunch x12 x12 x12 Bicycle Crunch x12 x12 x12 I'll be really sore tomorrow. It's going to be nearly impossible to put my...

I'm such a loser!! School got the best of me and any progress made went by the wayside. :( I've got my doctor's appointment in 2 months (thyroid med. checkup), and she told me that I'd better lose weight before I came back. Plus, I've not seen my family since Christmas of last year (don't ask)...

SUNDAY 111821 PULL / HIIT Weights: Warm up: Plyo vertical pulls Lat. Pull Down 40x12 50x8 30x4 DB Row 12x12 15x8 20x4 EZ Curls 25x12 35x8 45x3 (4th was negative only) Incl. DB Curl 5x12 7x12 HIIT: 3 min. warm up 6x: 45 sec walk 30 sec sprint 3 min cool down I'm tired and ready for...

Intense!! THURSDAY 110818 LEGS / CORE / HIIT Had to keep leg workout to some basics because I was sprinting on the treadmill afterward. Squats 45x12 55x8 (was too easy) 80x4 100x4!! *And no knee pain or discomfort after/during either. That's good news!! Deadlift 65x12 75x8 75x4 Calf Raise...

Ok, we'll see how this goes. Yesterday we had a bit of a crisis at my house and I was unable to do HIIT cardio. Tonight is leg night - which I am about to go do - and I'm going to attempt to run afterward.... We'll see how this goes. Hopefully it's not a disaster in the making. I don't want to...

3 dips?? I can't even do one now. Gosh, when I was in high school, I could do more than the guys. 53 in 1 set. I held the record then, but I was also a gymnast too... 3's better than nothing katt. Plus, after than chest workout, I'm surprised that you could even move those arms. :ohyeah:

I love volleyball. I was our team's setter in high school. My niece plays now. I'm excited to go see one of her matches toward the end of the month.

No workout today because I was at school from 9:30 until 7:30. I hate long days there. Tomorrow will be a cardio day.

Why thanks guys. :)

Awesome workout katt! Great numbers! :)

:paddle: katt.......

I think I poorly predicted this afternoon's success.... I was proven very incorrect in my assumptions. During June/July I would walk about 45 min to 1 hour each evening, but I'm unable to do that now; there's just too much to do. I'm going to stick with HIIT cardio for a while since it's super...

I'm thinking next week I'm just going to do a complete Push day instead of splitting it into two days. This way I can do cardio on Monday and won't feel rushed to get them both done. I'll just add the OH Press/Lat raise to my chest/tri workout. I think it'll work a little better this way. I was...

Best of luck to ya. :) I've got a ton of chicken tenderloins cooked for lunch while I'm at school this week. It's so unfortunate too, our cafeteria serves Papa John's pizza....

MONDAY 110815 SHOULDERS / CORE Had to do this one quickly because our after school schedule got rearranged due to an exhausted first grader and a much needed nap... DB OH Press 12x12 15x8 20x4 Lateral Raise 5x12 5x12 Plank Holds 0:30 0:30 No HIIT tonight. :( Will do it tomorrow.

Thank you katt. I'm about to workout again. Apparently, it's healthy for you. :hmmm: :)

Weight this morning: 159.6 (-1.6) :ohyeah: