Willing to try anything once....wtf

[katt]

today's workout
Incline DB Press (35's) wu 12 (40) 10 (45) 6/7
Flat DB Press (40) 10 (45) 10 (47.5) 3 ugh
DB pullover (45) 10 (50) 10/10
Cable Crossovers (20 ea side) 10/10/10
Incline DB Fly (25) 15/15

ok on the flat bench.. my hubby was spotting me and he has this habit of pushing inward on my elbows in the middle of the movement instead of placing his hands until my arms to help.. on the 47.5's that's what he did on my 4th rep and I about dropped the db's.. geez..

meals packed for today
m1 6 egg whites 1/2 cups 7 grain cereal (montana wheat - love this stuff)
m2 turkey burger - zucchini
m3 5 oz chicken breast, 1/4 c b beans, salsa, green beans mixed
m4 30 gram protein shake
m5 - tbd - dinner with daughter & family tonight.. probably fish

 

[SheLifts]

Awesome workout katt!! I can imagine you were exhausted afterward.

 

[Triple Threat]

ok on the flat bench.. my hubby was spotting me and he has this habit of pushing inward on my elbows in the middle of the movement instead of placing his hands until my arms to help.. on the 47.5's that's what he did on my 4th rep and I about dropped the db's.. geez..

I'll bet if you drop the DBs on his toes, he'll learn not to do that.

 

[katt]

I'll bet if you drop the DBs on his toes, he'll learn not to do that.

I'll have to try that next time TT

 

[katt]

today we finished up bi's & tri's but got to the gym late... and WHY does TOH have to spend 30 minutes in the bathroom again.. I don't get the 'until my legs fall asleep' excuse???

Seated DB curl (25) 12 (27.5) 10 (30) 8
Preach bar curl (35) 10 (45) 8/8
Rope push downs ss/OH Tri extension
(30) 10/10
(35) 10/10
(40) 8/7

Bench dips 10/10 yeah I totally wussed out on these today

 

[Burner02]

YAY! Look who's here! and posting! YEAH!
wow...remind me not to spot you...and not do it your precise way!

great to see ya again!

 

[katt]

Yeah, time to get with it and start up again

This weekend was a little chaotic (sp?) anyway, felt like I was running around all weekend doing 'stuff' and only had a couple hours to relax.. oh well..

Getting most of my food prep finished tonight for the rest of the week, so I should be good to hit it hard tomorrow! +

 

[SheLifts]

Best of luck to ya.

I've got a ton of chicken tenderloins cooked for lunch while I'm at school this week. It's so unfortunate too, our cafeteria serves Papa John's pizza....

 

[katt]

Best of luck to ya.

I've got a ton of chicken tenderloins cooked for lunch while I'm at school this week. It's so unfortunate too, our cafeteria serves Papa John's pizza....

NO PIZZA!!!! Oh yeah,,,,, I think I had some yesterday at a birthday party ... whoopsies.....

 

[SheLifts]

katt.......

 

[katt]

this mornings workout went pretty good - had a lot of energy today

Wide Grip Pull Down (85) 12(100)10 (105) 8 (110) 8
T Bar Row (55) 10 (70) 7/7
One Arm DB Row (50) 8 (60) 10 (70) 10

Seated CG Cable row ss w/ Straight arm push downs
(100) 10 / (35) 15
(100) 10/ (42.5) 12
(85) 10 / (42.5) 10 Cable rows dropped weight & did 2 second squeeze at contraction

roman chair 15/15

 

[SheLifts]

Awesome workout katt! Great numbers!

 

[katt]

today was just 'ok'

Flat DB Bench (35's) 10 (40) 10 (42.5) 10 (45) 10

Incline DB Press (40) 10 (42.5) 8/7 ugh...

Cable Crossovers 20 ea side 3x10

Incline DB Fly w/25's - 1 set of 20

Dips... hahahahahaha... did 3 then couldn't do any more..... lmao....

 

[SheLifts]

3 dips?? I can't even do one now. Gosh, when I was in high school, I could do more than the guys. 53 in 1 set. I held the record then, but I was also a gymnast too...

3's better than nothing katt. Plus, after than chest workout, I'm surprised that you could even move those arms.

 

[katt]

Well, it's something I guess lol

Last night I picked huckleberries with a friend. I don't know what it is about them, I already have 4 gallons, but I can't quit picking them!!! It was getting so dark that I could barely see the bushes..LOL

It's like a crack head getting another hit.... C-a-n-t s-t-o-p p-i-c-k-i-n-g........

 

[Burner02]

this mornings workout went pretty good - had a lot of energy today

...probably from papa john's magic grease they use in the pizza....
its a theory. I'll have to come back to the States to test my hypothesis.
...and enjoy pizza. I like the peppers they put in the box...and...while talking about eating food you shouldn't...I like that butter garlic dipping sauce too.

...there are actually....huckleberries? I remember picking some sort of berries off the trees in Georgia when I was a kid. Kind of a couple years ago...memory a little hazy.

 

[katt]

pizza... mmmmmm.. I haven't had that for a while butter-garlic sauce?? haven't heard of that one, will have to check it out. Yeah on the peppers.. I OVERLOAD,, then add Tabasco..LOL Dipping it in ranch is good too..oh don't get me started, it's only 8:40 in the morning and now I want PIZZA... thanks!

Huckleberries.. they are wild here. Pretty much resemble a blueberry but they are more purple in color and they have a very distinct flavor,,, kind of sweet and kind of tart. I'm trying to figure out how to ship some to my daughter in Pasadena...

 

[Burner02]

pizza... mmmmmm.. I haven't had that for a while butter-garlic sauce?? haven't heard of that one, will have to check it out. Yeah on the peppers.. I OVERLOAD,, then add Tabasco..LOL Dipping it in ranch is good too..oh don't get me started, it's only 8:40 in the morning and now I want PIZZA... thanks!

Huckleberries.. they are wild here. Pretty much resemble a blueberry but they are more purple in color and they have a very distinct flavor,,, kind of sweet and kind of tart. I'm trying to figure out how to ship some to my daughter in Pasadena...

yeah....that sauce...that glorious sauce....I also put tobasco on pizza! Good stuff!

I'm trying to figure out how to ship some to my daughter in Pasadena...

oh, that's called....the mail.
You're welcome.
Its 845pm here. But, lunch is coming your way!

 

[katt]

yeah I know mail...duh... trying to figure out the fedex thing, how to keep them could when shipping dufus!!!

 

[Burner02]

...oh yeah....BAZINGA!

 

[Burner02]

yeah I know mail...duh... trying to figure out the fedex thing, how to keep them could when shipping dufus!!!

cold? look into dry ice? I think you can ship that? Not sure.

 

[katt]

Legs

V Squat (90) 12 (140) 10 (180) 10 (230) 10
SLDL (95) 10 (115) 10 (125) 8 (95) 12

next is a quad set
Extension (150) 10/10/10
Lying Leg Curl (single leg) (20) 10/10/10
Inners (90) 15/15/15
Outers (90) 15/15/15

HS Calf Raise (120) 15/13

 

[jagbender]

Nice workout

Jag

 

[katt]

thanks Jag

today was back

CG Pulldown (85) 10 (100 ) 10/8
ss w/
Underhand Seated Cable Row (85) 10 (100) 7 (85) 10

BO BB Rows (65) 10 (85) 10 (95) 10

WG Pulldown (85) 10 (100) 10/9
ss w/
Straight Arm Push Down (42.5) 10 (50) 10/8

DB Shrugs (50's) 10 (60) 10/10
ss w/
Hyperextensions (25) 12 (35) 12/12

 

[Burner02]

wow....you did BO rows w/ 95lbs???? HOT! AWESOME!!!!

 

[katt]

Yup - thought I'd 'bump it up a notch'....

 

[Burner02]

dam...I gotta bump my game now too!

 

[katt]

today was chest

Incline DB Press (35's) 12 (40) 12 (42.5) 12 (45) 8

Flat DB Press (40) 10 (42.5) 8 (45) 6 wth?

Cable crossovers 20 per side 12 (22.5) 12/12

Drop set cable push downs (50) 12 (40) 12 (30) 10 (20) 15

Cardio tonight!

 

[katt]

dam...I gotta bump my game now too!

Bumpa Bumpa bump it up and back it up like a tonka truck.....

oh shit... that's something that TOH would have said...

 

[jagbender]

today was chest

Incline DB Press (35's) 12 (40) 12 (42.5) 12 (45) 8

Flat DB Press (40) 10 (42.5) 8 (45) 6 wth?

Cable crossovers 20 per side 12 (22.5) 12/12

Drop set cable push downs (50) 12 (40) 12 (30) 10 (20) 15

Cardio tonight!

Nice workout Katt keepp Slamming those weights gurl