the other half
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she is
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Willing to try anything once....wtf
- Thread starter katt
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katt
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today's wo
Back Squats wu (95) 1x8 (115) 1x8 (135) 2x8
Done with a bench behind
DB Lunges (20's) 1x8 (25) 1x10 (30) 1x10
Leg Extensions (150) 1x8 (165) 1x8 (180) 1x8
Step Ups (platform is 19" - that's to my knee, cuz I'm short)
(20's) 3x10
Calf Raises (45) 3x12
Roman Ch sit ups 3x20
Cable Crunch (70) 3x10
Back Squats wu (95) 1x8 (115) 1x8 (135) 2x8
Done with a bench behind
DB Lunges (20's) 1x8 (25) 1x10 (30) 1x10
Leg Extensions (150) 1x8 (165) 1x8 (180) 1x8
Step Ups (platform is 19" - that's to my knee, cuz I'm short)
(20's) 3x10
Calf Raises (45) 3x12
Roman Ch sit ups 3x20
Cable Crunch (70) 3x10
omerta2010
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Nice workout, hope you two had a good weekend. 
katt
Registered
today was hard - I was tired and I just couldn't give it 100% 
Pullups 1x6, 1x4, 1x5
Bent over BB Row (65) 1x8 (75) 2x8
Close Grip Pull Down (70) 1x8 (85) 1x8 (100) 1x8
Rack Pulls (135) 1x8 (185) 2x6
Seated DB Curl (25's) 1x8 (30) 2x6
Pullups 1x6, 1x4, 1x5
Bent over BB Row (65) 1x8 (75) 2x8
Close Grip Pull Down (70) 1x8 (85) 1x8 (100) 1x8
Rack Pulls (135) 1x8 (185) 2x6
Seated DB Curl (25's) 1x8 (30) 2x6
omerta2010
Registered
may wanna check out Beyond Nutrition's All-Out. Makes a difference on those days for me. And it doesn't have all the caffeine to make ya jittery.
Beyond Nutrition ALL OUT ATP Pump Complex 45 Serv Pink Lemonade at BuildingBrawn.com
Otherwise still looks like a good workout.
Beyond Nutrition ALL OUT ATP Pump Complex 45 Serv Pink Lemonade at BuildingBrawn.com
Otherwise still looks like a good workout.
today was hard - I was tired and I just couldn't give it 100%
Don't sweat it. We all have those days.
All Out is the best preworkout supp I have ever used. Complete focus, no jitters, no crash
katt
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Thanks O
Yeah, I don't like those days...
I've used a few, currently using No Xplode..
I really think it was a combination of the no/low carb diet, plus the two hour Zumba Party that was Saturday night... I don't think I had enough recoop time
katt
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today was ok
Standing BB Press (50) 1x8 (60) 1x8 (65) 1x8 (70) 1x8
Leaning Side raises (15) 3x8
Front DB Raise (20) 1x8 (22.5) 2x8
Upright row (50) 1x8 (60) 1x8 (65) 1x6
Incline rev fly (15) 3x8
Shrugs (50's) 1x8 (55) 1x5 (got straps) 1x5 (60) 1x10 grip gave out right in the middle dang it
all in all I was ok with this one.
Zumba tonight !
love that type of cardio
Standing BB Press (50) 1x8 (60) 1x8 (65) 1x8 (70) 1x8
Leaning Side raises (15) 3x8
Front DB Raise (20) 1x8 (22.5) 2x8
Upright row (50) 1x8 (60) 1x8 (65) 1x6
Incline rev fly (15) 3x8
Shrugs (50's) 1x8 (55) 1x5 (got straps) 1x5 (60) 1x10 grip gave out right in the middle dang it
all in all I was ok with this one.
Zumba tonight !
love that type of cardio
the other half
Registered
i told her i would go on the next one that they have. last saturday nite they had the 2 hour zumba at a local bar, so really good sound system and it was closed to the public i believe.
i will go but only if i can wear my spandex from the 90's and pack the front of it.
i will go but only if i can wear my spandex from the 90's and pack the front of it.
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so, box squats? Did you like them?
i told her i would go on the next one that they have. last saturday nite they had the 2 hour zumba at a local bar, so really good sound system and it was closed to the public i believe.
i will go but only if i can wear my spandex from the 90's and pack the front of it.
What, no offer to just go and watch?
You kielbasa packer youi will go but only if i can wear my spandex from the 90's and pack the front of it.
. Make sure you use some eye liner as well...
katt
Registered
WHAT UP PEOPLES!!!!
yeah, I'm back... for a while... lol.. still been working out, vacationing..
No. Ben never did the Zumba class..freaking loser..
Still trying to build some muscle on this frame of mine.
Tried my first Keto diet - while it was easy - IT TOTALLY SUCKED!
Did a San Diego/Vegas trip a couple weeks ago - ready to move.. NOW.. lol
that's pretty much the last 4 months... yeah, I know
yeah, I'm back... for a while... lol.. still been working out, vacationing..
No. Ben never did the Zumba class..freaking loser..
Still trying to build some muscle on this frame of mine.
Tried my first Keto diet - while it was easy - IT TOTALLY SUCKED!
Did a San Diego/Vegas trip a couple weeks ago - ready to move.. NOW.. lol
that's pretty much the last 4 months... yeah, I know
Welcome back. Now where's TOH?
katt
Registered
he needs to GET ON IT! We've both been still hitting the gym weekdays.. I think we got a little burnt out before we went on vaca - we both did 12 weeks of the Keto diet and it took it's toll.. that and doing 2 fer's at the gym most days.. we were due for a break.
The diet was good and effective... but I felt really 'stringy' and not as full as I like to be.. so I'll try something else starting Tuesday.. Gotta give the 4th of July weekend a break.
But now I'm good to go again for round two... or three.. or whatever round this is.. lol
The diet was good and effective... but I felt really 'stringy' and not as full as I like to be.. so I'll try something else starting Tuesday.. Gotta give the 4th of July weekend a break.
But now I'm good to go again for round two... or three.. or whatever round this is.. lol
katt
Registered
Finally a decent leg workout yesterday
Back Squats (95) 2x12 (105) 1x12 (115) 1x10
Walking Lunges w/20's 2x 25 steps each leg (ugh my butt)
Extensions (135) 1x12 (150) 2x10
Inners (90) 3x12
Outers (90) 3x12
Butt Blaster (70) 1x8 (80) 2x8
HS Calf Raises (25) 3x20
This felt really good today - leg are tired like they should be. Bike ride later on to loosen things up a bit !
Back Squats (95) 2x12 (105) 1x12 (115) 1x10
Walking Lunges w/20's 2x 25 steps each leg (ugh my butt)
Extensions (135) 1x12 (150) 2x10
Inners (90) 3x12
Outers (90) 3x12
Butt Blaster (70) 1x8 (80) 2x8
HS Calf Raises (25) 3x20
This felt really good today - leg are tired like they should be. Bike ride later on to loosen things up a bit !
katt
Registered
lol yeah maybe
katt
Registered
it's been a little hit & miss at the gym lately - my lack of motivation plus my husband's new shoulder injury that he still hasn't had checked out
this was today
Incline DB Press (30's) 1x10 (40) 1x10 (45) 1x10 (50) 1x4 wtf (45) 1x10
flat DB Press (40) 1x8 (45) 2x8
DB incline flies (25) 1x12 (30) 2x13
Cable crossovers (20 per side) 3x15
push downs (40) 1x10 (50) 2x10
this was today
Incline DB Press (30's) 1x10 (40) 1x10 (45) 1x10 (50) 1x4 wtf (45) 1x10
flat DB Press (40) 1x8 (45) 2x8
DB incline flies (25) 1x12 (30) 2x13
Cable crossovers (20 per side) 3x15
push downs (40) 1x10 (50) 2x10
katt
Registered
idk... he has some pain just in his shoulder. It bothers him raising weights to the front, but not in the pushing motion if he keeps it light. He needs to get off his ass and go get it checked before it gets any worse. 
I think he said the pain was 'inward' of the shoulder cap.. like above the top of the chest muscle... I'm just guessing here
I think he said the pain was 'inward' of the shoulder cap.. like above the top of the chest muscle... I'm just guessing here
katt
Registered
Today -
DB Bench (30's) 10 (40) 10 (42.5) 10 (45) 10 (50) 7
DB Incline Bench (40) 10 (45) 8/8
Cable Crossovers (20 ea side) 3x10 w/squeeeeze
Skull Crushers ss w/CG Bench
(50) 10/10 (55) 8/7 (50) 8/8
times' up, we gotta hit the road....
DB Bench (30's) 10 (40) 10 (42.5) 10 (45) 10 (50) 7
DB Incline Bench (40) 10 (45) 8/8
Cable Crossovers (20 ea side) 3x10 w/squeeeeze
Skull Crushers ss w/CG Bench
(50) 10/10 (55) 8/7 (50) 8/8
times' up, we gotta hit the road....
- Joined
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- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
look who is back!
Tell him to go get that shit checked! I got another cortisone shot in my shoulder...a little rehab...some silly exercises that might have worked while on R&R.
I do 2 miles or 15 min (whichever comes first) to warm up now and the pain is less.
San Diego? Dude-ette! move! Place to crash when i finally come home! YEAH!
Tell him to go get that shit checked! I got another cortisone shot in my shoulder...a little rehab...some silly exercises that might have worked while on R&R.
I do 2 miles or 15 min (whichever comes first) to warm up now and the pain is less.
San Diego? Dude-ette! move! Place to crash when i finally come home! YEAH!
katt
Registered
look who is back!
Tell him to go get that shit checked! I got another cortisone shot in my shoulder...a little rehab...some silly exercises that might have worked while on R&R.
I do 2 miles or 15 min (whichever comes first) to warm up now and the pain is less.
San Diego? Dude-ette! move! Place to crash when i finally come home! YEAH!
Well he did go in.... they just said it was a stained muscle and told him to ice it daily... then if it's not better in a couple weeks they'll talk about physical therapy??... wtf.... he's been having pain for about a month now... idk about these doctors here.
I was gone this last weekend to see my mom.. short trip - she only lives 2 1/2 hrs away. Then yesterday was my grand daughters 3rd birthday party. No gym this morning - I was pooped. Did bring my bag in to get some cardio done after work. Probably get some shoulder work in to since TOH can't do that yet
Hi katt!!
I'm not sure if you remember me from a couple of years ago, but I'm making a come back. I've been away (mentally) at college gaining the "freshmen 25".... and I need to whip my butt in shape, so I'm back to be accountable. You were so encouraging and such an inspiration to me when I posted regularly. I am glad to see you're still here.
I'm not sure if you remember me from a couple of years ago, but I'm making a come back. I've been away (mentally) at college gaining the "freshmen 25".... and I need to whip my butt in shape, so I'm back to be accountable. You were so encouraging and such an inspiration to me when I posted regularly. I am glad to see you're still here.
katt
Registered
yep I remember you! Glad you're back. . I've been really bad at posting lately and have been keeping a journal on another site as well.
I'm going through what I call my 'fat phase' right now... about 10 lbs up from where I like to be and ever piece of clothing I put on feels awful...ughhh...
Cardio, cardio, cardio and less eating bad stuff!! LOL
I'm going through what I call my 'fat phase' right now... about 10 lbs up from where I like to be and ever piece of clothing I put on feels awful...ughhh...
Cardio, cardio, cardio and less eating bad stuff!! LOL
I hear ya. Little Caesars has become so easy for supper during the week after my night classes. $5 for a large pizza!! Awesome!! But no more for me.
Good luck with your goals. We can do this together.
katt
Registered
I hear ya. Little Caesars has become so easy for supper during the week after my night classes. $5 for a large pizza!! Awesome!! But no more for me.
Good luck with your goals. We can do this together.
yeah pizza is a killer for me... I love it!
