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  1. aboutmuscle

    Arnold or Ronnie?

    There really is no comparison Arnold is by far superior to Ronnie his size, shape, defintion, mass and pretty much everything. Arnold built his body perfect everything matched, everything was even. Arnold is numero uno
  2. aboutmuscle

    How much can you bench?

    Im just got back into my training after 2 -3 year break. been going about a month and a half now benching just short of 200lbs used to be able to push about 240 - 260 hoping to get back upto that in the next couple of months.
  3. aboutmuscle

    Anja Langer, the greatest ever female bodybuilder

    Wow. She is good even though she is well built with big shoulders she still holds her feminine looks. First time ever heard the name but gonna do reading and learn some more about. Some of you guys have posted great videos of her here.:thumbs:
  4. aboutmuscle

    Peanut Butter Balls

    Peanut Butter Balls - Proper Directions Sorry guys was talking about another recipe on another forum at the same time and messed up directions here are the proper directions, Ingredients: 2 cups peanut butter 1 1/2 cups skim milk 1 scoop protein powder 3/4 cup raw oatmeal 1 cup crisp...
  5. aboutmuscle

    Interview with Jamie Eason

    Jamie Eason Bio You can find a biography, picture gallery and some videos of her at Jamie Eason - Personal Biography and Picture Gallery
  6. aboutmuscle

    Arnold is God thread

    Some great Pics of The Oak. Arnold has gotta be the biggest inspiration in bodybuilding we ever I ask anyone in the gym who's there inspiration in bodybuilding most people will always say arnold. You can find a good personal bio of him here
  7. aboutmuscle

    How not to bench press

    Thats the best 4 man bench press i've ever seen! lol
  8. aboutmuscle

    Arnold or Ronnie?

    Arnold by Far! Arnold has been an idol for pretty much all young and new bodybuilders. He is an inspiration to bodybuilding.
  9. aboutmuscle

    Peanut Butter Balls

    Peanut Butter Balls If you're working towards building muscle, getting in enough calories can become challenging. This recipe makes it easier by providing a healthy source of carbs, protein, and fat. These are easily transportable as well, making it ideal for those who are looking for...
  10. aboutmuscle

    posterior deltoid

    I agree to I think no matter how you train you are going to find that side of your body is always slghtly bigger than the other.
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