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True, I just wanted to argue, and no, I refuse to use spell check. :spaz:

I was hopeing to see some scantly clad women :confused:

Yes, I'm an old fart from the begging, even before spell check and smilies :spaz:

I'm not saying that everyone has the will power to do it, I'm saying its not just genetics that deturmin weather or not you have the abbility of getting your body fat low enough to have a visible 6-8 pack.

Fair enough.

It looks ok, personally, I'd need a day's rest in the middle with baseball and all, if your eating good and getting enough sleep, you'll do fine.

Are you saying some people don't have the capibility of having an 8 pack? I beg to differ, some may have an easier time or are better developed but we're all capable of it.

PRS, is this anything like PMS????? Why has lifting weights gotten so complicated? Man I'm gettin old.

yes, its easier for some though. Me, I've got a whole keg.

Shouldn't be a big deal, tri's make up 2/3 of your arm anyway, people always get hooked into the bi's when they should focus on the tri's.

Way to go!! :thumb:

In and out like a flash, hehe

Should make no difference, just make sure your warmed up so you don't hurt yourself.

Wide, overhand grip to the front. I use to do them to the back but got use to doing them to the front to avoid any possible injury as "THEY" say its bad for you, whoever "they" are. :confused:

15 and 248lb, holly geez, I wish. At 15, your probably fine if your still able to increase your lifts. I wouldn't worry about trying to loose weight, just try to eat right, your still growing, have fun.

:hmmm: All I know is these "gym rats" always seem to be using the squat rack for something else besides squats when I'm trying to get my leg workout done.

I doubt overtraining caused your sleep problem, could be any number of things. I often find that if I work out at night, I have a hard time going to sleep.

I suddenly got the image of the movie Unbreakable where Bruce Willis is using paint buckets on his bench cause he ran out of weight. :lol: Its a good idea though. I've had that happen on a smith machine once when the bench rolled off the block and I suddenly had the bar at about crock level...

I always wonder if people that do a whole bunch of sets are pushing enough weight. I would rather see you up your weight than to do more sets, however, some people do progress better with higher sets. Give it a try, just remember, you grow outside the gym, not in it. :)

Women tend to carry more fat in the hip than in the ab area so that's not really true. Those scales work good when used as a mark to see if your loosing or gaining but as a base, they tend to be off. Use the mirror, its usually the best indicator, sounds like your doing well. :thumb: