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3-26-12 Squat 5x85 5x105 5x125 5x145 5x165 Bench 5x50 5x60 5x70 5x85 5x95 BOR 5x45 5x55 5x65 5x75 5x85 GHR 40xBW DB Tri Enxt 10x30 10x35 10x40

3-20-12 High Box Squat 8x45 6x115 4x135 2x115 3x165 3x185 3x205 Gm's 10x95 10x110 10x125 DB Lunges 10x15's ea leg 10x20's 10x25's 10x30's Abs

3-19-12 Bench 3x85 for 6 sets alternating grips 1x105 1x115 1x125 Pin press 3x115 3x125 3x135 DB Standing Millies 10x20 10x25 10x30 10x35 10x37.5 DB Rear lat Raise 12x15's for 4 sets

3-16-12 Box Squat, parallel 2x140 for 10 sets Deads 1x231 for 10 sets Reverse Hyper 10x20 kg for 4 sets DB side Bends 10x40 ea side for 4 sets Abs

3-15-12 Close Grip bench 3x100 3x105 3x110 3x115 3x120 Pull-ups 6 sets of 7 BB Tricep Extension 10x20 10x20 10x30 10x30

3-13-12 High Box Squat 3x145 3x160 3x175 3x190 BB Lunges 10x45 ea. leg 10x65 10x75 Good mornings 10x80 10x100 10x120 Abs

3-12-12 Bench 3x85 for 8 sets alternating grips Pin press 3x100 3x110 3x120 3x130 3x140 DB Standing Millies 10x20 10x25 10x30 10x35 DB Rear Lat Raise 12x15's for 3 sets

3-9-12 Box Squat, parallel 2x130 for 10 sets Deads 1x214 for 10 sets Reverse Hypers 10x15 Kg for 2 sets DB Side Bends 10x45 ea. side for 2 sets

3-8-12 Close Grip bench 6x45 WU 4x65 WU 3x75 3x85 3x95 3x105 3x115 Pull-ups 5 sets of 7

Thanks! 3-6-12 High Box Squat 6x95 WU 4x115 WU 2x135 WU 3x145 3x155 3x165 3x175 3x185 GM's 10x45 10x95 10x115 Abs

3-5-12 Bench 6x65 WU 4x75 WU 3x85 for 8 sets Alternating grips Pin Press (in lieu of 5 board press) 3x95 3x105 3x115 3x125 DB Rear Lat Raise 12x12.5's for 3 sets

3-1-12 Box Squat, parallel 2x155 For 8 sets 1x165 1x175 1x185 Deads 6x165 WU 4x187 WU 1x245 for 8 sets 1x281 1x319 Reverse Hyper 10x15 kg 10x17.2 kg 10x20 kg 10x22.5 kg 10x22.5 kg DB Side Bend 10x40 ea side for 3 sets Hanging Leg Raise 10xBW for 3 sets

2-29-12 BB Floor Press 6x85 WU 3x100 3x110 3x120 3x130 3x140 DB Front Raise 10x10 for 5 sets Elbows out Tricep extension 10x15 for 5 sets

2-28-12 Deficit Deads 6x165 WU 4x187 WU 2x231 WU 3x258 3x286 3x319 3x330 GHR BWx40 Db Step-ups 10x30 ea leg for 4 sets Back Raise w/ pause 10xBW for 3 sets Hanging Leg Raise 10xBW for 4 sets

2-27-12 Bench 3x85 for 6 sets 1x105 1x115 1x125 Rack Lock outs 3x115 3x135 3x145 DB Incline Bench 10x25 10x30 10x35 10x40 10x45 MTS Row 10x50 for 5 sets Tricep Pressdown 12x70 for 4 sets

2-24-12 Box Squat, parallel 6x95 WU 4x135 WU 2x140 for 10 sets Deads 6x165 WU 4x187 WU 1x231 for 10 sets Reverse Hypers 10x15 kg 10x17.5kg' 10x20 kg 10x20 kg DB Side Bends 10x10 ea side for 3 sets Hanging Leg Raises 10xBW for 3 sets

2-23-12 BB Floor Press 8x85 WU 3x95 3x105 3x115 3x125 Pull-ups 5xBW for 6 sets DB Front Raise 10x10 for 4 sets Elbows out Tricep Extension 10x15 for 4 sets

2-21-12 Deficit Deads 6x165 WU 4x187 WU 2x231 WU 3x253 3x281 3x308 3x325 GHR 40 reps DB Step-ups 10x30 ea. leg for 4 sets Back Raise 10xBW for 3 sets, 3 second pause at top Abs Hanging leg raise 10xBW for 3 sets

2-20-12 Bench 6x65 WU 4x75 WU 3x85 for 8 sets close, regular and wide grip Rack Lock Out 3x135 3x145 3x155 DB Incline Bench 10x30 10x35 10x40 10x45 MTS Chest Supported Row 10x40 for 4 sets Tricep Pressdown 12x65 for 4 sets

2-17-12 Box Squat, parallel box, 2 sec pause 6x95 WU 4x155 WU 2x130 for 10 sets Deads 6x165 WU 4x187 WU 1x209 for 10 sets Reverse Hypers 10x15 kg 10x17.5 kg 10x20 kg DB Side Bends 10x40 ea side for 3 sets Hanging Leg Raise 10xBW for 3 sets