lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 5, 2012 #211 2-23-12 BB Floor Press 8x85 WU 3x95 3x105 3x115 3x125 Pull-ups 5xBW for 6 sets DB Front Raise 10x10 for 4 sets Elbows out Tricep Extension 10x15 for 4 sets
2-23-12 BB Floor Press 8x85 WU 3x95 3x105 3x115 3x125 Pull-ups 5xBW for 6 sets DB Front Raise 10x10 for 4 sets Elbows out Tricep Extension 10x15 for 4 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 5, 2012 #212 2-24-12 Box Squat, parallel 6x95 WU 4x135 WU 2x140 for 10 sets Deads 6x165 WU 4x187 WU 1x231 for 10 sets Reverse Hypers 10x15 kg 10x17.5kg' 10x20 kg 10x20 kg DB Side Bends 10x10 ea side for 3 sets Hanging Leg Raises 10xBW for 3 sets
2-24-12 Box Squat, parallel 6x95 WU 4x135 WU 2x140 for 10 sets Deads 6x165 WU 4x187 WU 1x231 for 10 sets Reverse Hypers 10x15 kg 10x17.5kg' 10x20 kg 10x20 kg DB Side Bends 10x10 ea side for 3 sets Hanging Leg Raises 10xBW for 3 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 5, 2012 #213 2-27-12 Bench 3x85 for 6 sets 1x105 1x115 1x125 Rack Lock outs 3x115 3x135 3x145 DB Incline Bench 10x25 10x30 10x35 10x40 10x45 MTS Row 10x50 for 5 sets Tricep Pressdown 12x70 for 4 sets
2-27-12 Bench 3x85 for 6 sets 1x105 1x115 1x125 Rack Lock outs 3x115 3x135 3x145 DB Incline Bench 10x25 10x30 10x35 10x40 10x45 MTS Row 10x50 for 5 sets Tricep Pressdown 12x70 for 4 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 5, 2012 #214 2-28-12 Deficit Deads 6x165 WU 4x187 WU 2x231 WU 3x258 3x286 3x319 3x330 GHR BWx40 Db Step-ups 10x30 ea leg for 4 sets Back Raise w/ pause 10xBW for 3 sets Hanging Leg Raise 10xBW for 4 sets
2-28-12 Deficit Deads 6x165 WU 4x187 WU 2x231 WU 3x258 3x286 3x319 3x330 GHR BWx40 Db Step-ups 10x30 ea leg for 4 sets Back Raise w/ pause 10xBW for 3 sets Hanging Leg Raise 10xBW for 4 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 5, 2012 #215 2-29-12 BB Floor Press 6x85 WU 3x100 3x110 3x120 3x130 3x140 DB Front Raise 10x10 for 5 sets Elbows out Tricep extension 10x15 for 5 sets
2-29-12 BB Floor Press 6x85 WU 3x100 3x110 3x120 3x130 3x140 DB Front Raise 10x10 for 5 sets Elbows out Tricep extension 10x15 for 5 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 5, 2012 #216 3-1-12 Box Squat, parallel 2x155 For 8 sets 1x165 1x175 1x185 Deads 6x165 WU 4x187 WU 1x245 for 8 sets 1x281 1x319 Reverse Hyper 10x15 kg 10x17.2 kg 10x20 kg 10x22.5 kg 10x22.5 kg DB Side Bend 10x40 ea side for 3 sets Hanging Leg Raise 10xBW for 3 sets
3-1-12 Box Squat, parallel 2x155 For 8 sets 1x165 1x175 1x185 Deads 6x165 WU 4x187 WU 1x245 for 8 sets 1x281 1x319 Reverse Hyper 10x15 kg 10x17.2 kg 10x20 kg 10x22.5 kg 10x22.5 kg DB Side Bend 10x40 ea side for 3 sets Hanging Leg Raise 10xBW for 3 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 5, 2012 #217 3-5-12 Bench 6x65 WU 4x75 WU 3x85 for 8 sets Alternating grips Pin Press (in lieu of 5 board press) 3x95 3x105 3x115 3x125 DB Rear Lat Raise 12x12.5's for 3 sets
3-5-12 Bench 6x65 WU 4x75 WU 3x85 for 8 sets Alternating grips Pin Press (in lieu of 5 board press) 3x95 3x105 3x115 3x125 DB Rear Lat Raise 12x12.5's for 3 sets
B bwrag Registered Joined Mar 17, 2011 Messages 940 Reaction score 125 Points 0 Location NA Mar 6, 2012 #218 nice workouts keep it up
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 7, 2012 #219 Thanks! 3-6-12 High Box Squat 6x95 WU 4x115 WU 2x135 WU 3x145 3x155 3x165 3x175 3x185 GM's 10x45 10x95 10x115 Abs
Thanks! 3-6-12 High Box Squat 6x95 WU 4x115 WU 2x135 WU 3x145 3x155 3x165 3x175 3x185 GM's 10x45 10x95 10x115 Abs
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 19, 2012 #220 3-8-12 Close Grip bench 6x45 WU 4x65 WU 3x75 3x85 3x95 3x105 3x115 Pull-ups 5 sets of 7
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 19, 2012 #221 3-9-12 Box Squat, parallel 2x130 for 10 sets Deads 1x214 for 10 sets Reverse Hypers 10x15 Kg for 2 sets DB Side Bends 10x45 ea. side for 2 sets
3-9-12 Box Squat, parallel 2x130 for 10 sets Deads 1x214 for 10 sets Reverse Hypers 10x15 Kg for 2 sets DB Side Bends 10x45 ea. side for 2 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 19, 2012 #222 3-12-12 Bench 3x85 for 8 sets alternating grips Pin press 3x100 3x110 3x120 3x130 3x140 DB Standing Millies 10x20 10x25 10x30 10x35 DB Rear Lat Raise 12x15's for 3 sets
3-12-12 Bench 3x85 for 8 sets alternating grips Pin press 3x100 3x110 3x120 3x130 3x140 DB Standing Millies 10x20 10x25 10x30 10x35 DB Rear Lat Raise 12x15's for 3 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 19, 2012 #223 3-13-12 High Box Squat 3x145 3x160 3x175 3x190 BB Lunges 10x45 ea. leg 10x65 10x75 Good mornings 10x80 10x100 10x120 Abs
3-13-12 High Box Squat 3x145 3x160 3x175 3x190 BB Lunges 10x45 ea. leg 10x65 10x75 Good mornings 10x80 10x100 10x120 Abs
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 19, 2012 #224 3-15-12 Close Grip bench 3x100 3x105 3x110 3x115 3x120 Pull-ups 6 sets of 7 BB Tricep Extension 10x20 10x20 10x30 10x30
3-15-12 Close Grip bench 3x100 3x105 3x110 3x115 3x120 Pull-ups 6 sets of 7 BB Tricep Extension 10x20 10x20 10x30 10x30
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 19, 2012 #225 3-16-12 Box Squat, parallel 2x140 for 10 sets Deads 1x231 for 10 sets Reverse Hyper 10x20 kg for 4 sets DB side Bends 10x40 ea side for 4 sets Abs
3-16-12 Box Squat, parallel 2x140 for 10 sets Deads 1x231 for 10 sets Reverse Hyper 10x20 kg for 4 sets DB side Bends 10x40 ea side for 4 sets Abs
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 19, 2012 #226 3-19-12 Bench 3x85 for 6 sets alternating grips 1x105 1x115 1x125 Pin press 3x115 3x125 3x135 DB Standing Millies 10x20 10x25 10x30 10x35 10x37.5 DB Rear lat Raise 12x15's for 4 sets
3-19-12 Bench 3x85 for 6 sets alternating grips 1x105 1x115 1x125 Pin press 3x115 3x125 3x135 DB Standing Millies 10x20 10x25 10x30 10x35 10x37.5 DB Rear lat Raise 12x15's for 4 sets
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 20, 2012 #227 3-20-12 High Box Squat 8x45 6x115 4x135 2x115 3x165 3x185 3x205 Gm's 10x95 10x110 10x125 DB Lunges 10x15's ea leg 10x20's 10x25's 10x30's Abs
3-20-12 High Box Squat 8x45 6x115 4x135 2x115 3x165 3x185 3x205 Gm's 10x95 10x110 10x125 DB Lunges 10x15's ea leg 10x20's 10x25's 10x30's Abs
lynnlynn Registered Joined Mar 15, 2011 Messages 191 Reaction score 11 Points 0 Location Illinois Mar 26, 2012 #228 3-26-12 Squat 5x85 5x105 5x125 5x145 5x165 Bench 5x50 5x60 5x70 5x85 5x95 BOR 5x45 5x55 5x65 5x75 5x85 GHR 40xBW DB Tri Enxt 10x30 10x35 10x40
3-26-12 Squat 5x85 5x105 5x125 5x145 5x165 Bench 5x50 5x60 5x70 5x85 5x95 BOR 5x45 5x55 5x65 5x75 5x85 GHR 40xBW DB Tri Enxt 10x30 10x35 10x40
BFHammer Registered Joined Feb 9, 2012 Messages 578 Reaction score 99 Points 0 Location Over the rainbow Mar 26, 2012 #229 you have some strong legs for sure! Keep kicking ass!
gtbmed Greg Registered Joined Sep 22, 2008 Messages 1,643 Reaction score 137 Points 0 Location Chicago Mar 26, 2012 #230 Great work - you have an awesome journal. Any specific goals or are you training for any competitions?
Great work - you have an awesome journal. Any specific goals or are you training for any competitions?