Lynnlynn's Training log

[lynnlynn]

2-23-12

BB Floor Press
8x85 WU
3x95
3x105
3x115
3x125


Pull-ups
5xBW for 6 sets

DB Front Raise
10x10 for 4 sets

Elbows out Tricep Extension
10x15 for 4 sets

 

[lynnlynn]

2-24-12

Box Squat, parallel
6x95 WU
4x135 WU
2x140 for 10 sets

Deads
6x165 WU
4x187 WU
1x231 for 10 sets

Reverse Hypers
10x15 kg
10x17.5kg'
10x20 kg
10x20 kg

DB Side Bends
10x10 ea side for 3 sets

Hanging Leg Raises
10xBW for 3 sets

 

[lynnlynn]

2-27-12

Bench
3x85 for 6 sets
1x105
1x115
1x125

Rack Lock outs
3x115
3x135
3x145

DB Incline Bench
10x25
10x30
10x35
10x40
10x45

MTS Row
10x50 for 5 sets

Tricep Pressdown
12x70 for 4 sets

 

[lynnlynn]

2-28-12

Deficit Deads
6x165 WU
4x187 WU
2x231 WU
3x258
3x286
3x319
3x330

GHR
BWx40

Db Step-ups
10x30 ea leg for 4 sets

Back Raise w/ pause
10xBW for 3 sets

Hanging Leg Raise
10xBW for 4 sets

 

[lynnlynn]

2-29-12

BB Floor Press
6x85 WU
3x100
3x110
3x120
3x130
3x140

DB Front Raise
10x10 for 5 sets

Elbows out Tricep extension
10x15 for 5 sets

 

[lynnlynn]

3-1-12

Box Squat, parallel
2x155 For 8 sets
1x165
1x175
1x185

Deads
6x165 WU
4x187 WU
1x245 for 8 sets
1x281
1x319

Reverse Hyper
10x15 kg
10x17.2 kg
10x20 kg
10x22.5 kg
10x22.5 kg

DB Side Bend
10x40 ea side for 3 sets

Hanging Leg Raise
10xBW for 3 sets

 

[lynnlynn]

3-5-12

Bench
6x65 WU
4x75 WU
3x85 for 8 sets
Alternating grips

Pin Press (in lieu of 5 board press)
3x95
3x105
3x115
3x125

DB Rear Lat Raise
12x12.5's for 3 sets

 

[bwrag]

nice workouts keep it up

 

[lynnlynn]

Thanks!

3-6-12

High Box Squat
6x95 WU
4x115 WU
2x135 WU
3x145
3x155
3x165
3x175
3x185

GM's
10x45
10x95
10x115

Abs

 

[lynnlynn]

3-8-12


Close Grip bench
6x45 WU
4x65 WU
3x75
3x85
3x95
3x105
3x115


Pull-ups
5 sets of 7

 

[lynnlynn]

3-9-12


Box Squat, parallel
2x130 for 10 sets


Deads
1x214 for 10 sets


Reverse Hypers
10x15 Kg for 2 sets


DB Side Bends
10x45 ea. side for 2 sets

 

[lynnlynn]

3-12-12


Bench
3x85 for 8 sets
alternating grips


Pin press
3x100
3x110
3x120
3x130
3x140


DB Standing Millies
10x20
10x25
10x30
10x35


DB Rear Lat Raise
12x15's for 3 sets

 

[lynnlynn]

3-13-12


High Box Squat
3x145
3x160
3x175
3x190


BB Lunges
10x45 ea. leg
10x65
10x75


Good mornings
10x80
10x100
10x120


Abs

 

[lynnlynn]

3-15-12


Close Grip bench
3x100
3x105
3x110
3x115
3x120


Pull-ups
6 sets of 7


BB Tricep Extension
10x20
10x20
10x30
10x30

 

[lynnlynn]

3-16-12


Box Squat, parallel
2x140 for 10 sets


Deads
1x231 for 10 sets


Reverse Hyper
10x20 kg for 4 sets


DB side Bends
10x40 ea side for 4 sets


Abs

 

[lynnlynn]

3-19-12


Bench
3x85 for 6 sets
alternating grips
1x105
1x115
1x125


Pin press
3x115
3x125
3x135


DB Standing Millies
10x20
10x25
10x30
10x35
10x37.5


DB Rear lat Raise
12x15's for 4 sets

 

[lynnlynn]

3-20-12


High Box Squat
8x45
6x115
4x135
2x115
3x165
3x185
3x205


Gm's
10x95
10x110
10x125


DB Lunges
10x15's ea leg
10x20's
10x25's
10x30's


Abs

 

[lynnlynn]

3-26-12


Squat
5x85
5x105
5x125
5x145
5x165


Bench
5x50
5x60
5x70
5x85
5x95


BOR
5x45
5x55
5x65
5x75
5x85


GHR
40xBW


DB Tri Enxt
10x30
10x35
10x40

 

[BFHammer]

you have some strong legs for sure! Keep kicking ass!

 

[gtbmed]

Great work - you have an awesome journal. Any specific goals or are you training for any competitions?