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  1. Q

    need protein tips egg and dairy allergy

    Hi eggs and whey have been a big part of my food plan but found out i have a latent allergy.. I found pea protein by nutra summa is pretty good.. trying to slowly reincorporate greek yogart back into my food plan but it seems to be causing some sinus issues. eggs i am trying a couple times...
  2. Q

    New here and female trying to get answers around supplimenting with Testo

    Hi i am new hear a 45 yo female that has been into light exercise and body building for a few years.. got off set with "cfids" for a few years.. but finding that low dose of testo therapy and thyroid replacement has oddly made a big difference in my ablity to start exercising again.. working...
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