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I read up that Explosive Strength article and i wanted to know what other techniques this would work with(i.e. squats, bench). Im not sure those would do but you get where im going.

Sometimes when im lifting weights I tend to yawn. I don't know why I do but it just happens. Anyone else yawn during your workout?

I've read this somewhere and I wanted to make sure. My high school program for basketball/football has us doing 3 sets of 4 reps with heavy weights(90% of your max). Can anyone help me out here?

Hey, how you guys doin? My name's Andrew and im 15. I've had questions over the past months about weight lifting and working out, but I've never really found answers to them. That's when i found this. I hope that I can most of them answered so I can build muscle fast with good technique. I just...