no cardio im 5 8 140
meal 1 6 am
2 cups milk low fat ( 1%)
50 grams protein powder- syntha 6 isolate
2 1/2 cups cereal cold (non surgary) mixed with the milf and syntha 6 strawberry flavored
1 cup of grapes ( i love grapes)
1 multivitamin
1 omega 3 fish oil
63g p
81g c
15g f
711 calories
9...
no cardio im 5 8 140
meal 1 6 am
2 cups milk low fat ( 1%)
50 grams protein powder- syntha 6 isolate
2 1/2 cups cereal cold (non surgary) mixed with the milf and syntha 6 strawberry flavored
1 cup of grapes ( i love grapes)
1 multivitamin
1 omega 3 fish oil
63g p
81g c
15g f
711...
I wanna get big at all costs I tried eating more Ive been weight lifting for a while so im tired of it even if it kills me i will get bigger. I dont care about what happens in the future i wanna get bigger. so please give advice and not bash me like i know some of you guys will cause i am going...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.