Hi all,
I thought I would give TP's carb cycling a trial run for 6-8 weeks, but I want to make sure I have it right.
Current Stats:
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Height: 5' 11"
Weight: 220
BF: 15-18%
Carb Cycling Meal / Workout Plan:
Monday No Carb Morning: 30min low intensity cardio
Tuesday High Carb Morning...
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