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  1. F

    refeeds, pre-contest

    OK, there are several active "refeed" threads out there, but none have really gone into much (if any) detail about how to handle refeeds close to a contest date. Do you stop worrying over refeeds at a certain point? If so, when do the negative aspects of doing a refeed THEN outweigh the positive...
  2. F

    How d'ya get RIPPED in 14 days??!

    Hi, all. I have been bodybuilding for a pretty good while now, going on 15 years. All-natural to this point. I had allowed myself to get pretty out-of-shape recently (20%BF), but have been training hard and dieting-down for a few weeks. I thought I would have seen a bit better results by now...
  3. F

    They call me Oldi-Wan, but I'm NEW here!

    Hi, all. I have been bodybuilding for a pretty good while now, going on 15 years. All-natural to this point. I am very interested in getting some good, in-depth information from others on the best Pro-Hormones for someone my age and experience-level; the fastest and most-reliable means of losing...
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