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  1. W

    Low Bodyfat, low definition???

    Hi all, I have often seen it written that definition and "cuts" are simply a function of bodyfat %. Meaning that assuming decent muscular development, definition depends only on how much fat hides the muscle. That makes sense to me. However, I have about 8.5/10.5% bodyfat (according to the...
  2. W

    First Post

    Hi All, I just wanted to introduce myself before posting in other forums. I am a 25 year old male and have been lifting on and off for the past six years, first as an athlete and now as my primary form of recreation/ stress release. I am not trying to get huge, but rather lean and strong...
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