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I started taking it in December 13 last year, i just ran out of it, ive heard that you should use it for 1 month, then go off itfor another month, then back again....help

I went yesterday to GNC to buy some protein shakes, and the guy there told me about NO2, its supposed to make u a lot stronger from what he said and give u lots of muscle mass. Is it worth spending $80 on it?

WWW.AST-SS.com i just joined the 12 week MAX-OT program, let me tell you this program rocks!! I showed it to my gym's trainers and they agree with it, they even said they would start using it themselves. I just got the Cell Tech Creatine from GNC, Ive been doing a low carb diet for a month and...

I've heard from a few guys at work that go to the gym everyday and been doing it for years that they always do 30 mins cardio to warm up before each workout. Is this good or bad? I dont know if instead of warming up I might endup tired and not be able to lift as much as I would want to.

I started lifting weights last week, im 5'10 220lbs. Im working every muscle once a week, to give it a full and nice recovery. Here is my routine: Monday : Chest + Triceps + 6 sets of 3 different abs exercises Tuesday : Shoulders + Biceps + 6 sets of 3 different abs exercises Wednesday : Back +...

I have been doing 200 pushups daily for about a year, 3 sets of crunches and 3 sets of full situps, 5 times a week. About a month ago I started noticing my chest and triceps getting bigger, and from a flat chest, ive gained mass and started getting defined both in triceps and chest, this...

My BMR is 2172.8 calories per day, i want to lose at least 35 lbs, how many calories do I need to burn and how do i find out how many calories am i burning? if i jog 35 mins a day, power walk for 10 mins, do pushups and dips.

I really dont have the time to go to the gym, but I was wondering if BOWFLEX is any good? does it really work? :confused:

I am doing the atkins diet, for a year now, i jogg everyday for 35 mins, do lots of pushups, but my belly still there a lil bit even though ive lost weight on the rest of my body, and my chest and shoulders and arms are starting to tone, what can i do to loose my belly?

HI, i jog everyday for 35 mins, do about 10 sets 20 repetitions push-ups everyday, i gotta take this obstacule course test, where my major problem is swing sets ( overhead ladder, or monkey bars) i have never been able to do them, i gotta swing across 12 rungs, by the time i grasp the 2nd one...