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  1. A

    Serious Health Concern, Please Help!

    Hey guys, I've been working out hard core for about 3 weeks now...i take no2, 2 servings of muscle milk, eggs, pasta, chicken, 12 glass of water, etc. I realized the other day that there is blood when i shit? WTF?!? and no im not gay. I dont know what to think...my friend recommended a stool...
  2. A

    Please Help With Right Training Program!!

    Hey guys, My name is Ash, i really need some guidance. I'm 22, 6'2 and 160 lbs. I want to put on a lot of muscle mass. I currently have 3 days: chest/bi, back/tri and shoulder/legs. I work out 6 times a week and eat a shitload. I am taking no2 and creatine while taking muscle...
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