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Somebody please ban this jackass!!!

Right now I am 16 weeks out from my show on May 31. My goal is to try to qualify for a national show since it's been almost 10 years since I have done one. What would you recommend using the last 8 weeks to help get ready? I can not use winny as it dries my tendons out so bad that I hurt or tear...

Just bragging a bit, I had 5 knee surgeries 5 years ago. Legs went from 31 inches to to 22 inches. I have gotten most of my size back, they are about 29.5 now with the left slightly smaller. But today for the first time since the surgery I was able to hit 495 for 10 reps for 2 sets. No knee...

Hi guys! I just wanted to take a second and introduce myself to this board. I am a national level competitive bodybuilder who has been in the game for awhile. I am a moderator on another bodybuilding board. I have an extensive medical background. And I hope I can be a good source of info for...