is Egg Protein Powder recomended, i noticed the amount of protein per serving is higher than optimums 100% whey..and the caloriies are less..sounds like a good deal....i was also wondering if its recomended to add some egg Protein powder to my whey Protein shake? im new so give me some advice..i...
just wondered if anyone else mixes there creatine powder with there Gatorade? i also sometimes mix in Glutamine also..is there any negatives to doing this? seams to be tastless
the label on my Whey Protein says i get 34% of Vitamin C of my daily Value..what does that mean and how do you figure out how much Vitamin C im getting Daily from ht e Whey Protein..i want to make sure im daily around 2000MG
can someone help me understand, i want to make sure im getting around 2000-3000MG of Vitamin C daily, but according to my Whey Protein powder every scoop contains Contains 34% of Vitamin C of my daily Value based on a 2000 calorie diet? maybe i dont understand the lable just how much Vitamin C...
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