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i curl 45lb 10x 35lb 10 25lb 15x 20lb 20x then i do 20 sit up's with 2 11lb dum bells and 100 sit ups with no wieght i do this work out 2 times a day 7 days a week so is this bad cuz i hear that u should only do the same musle once a week and i don't want to do this extra working out if it...

hi i started working out on monday every night and day. i curl 45lb bar bell for 8 reps and a 11lb dum bell to 20 reps i do 100 sit ups in the moring and 20 sit ups with 22 lb at night. i am 14 with a goal to have a six pack with nice biceps. o and i also ride my bike for atlest 10 miles a day...