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  1. M

    Meat substitutes?

    Hi I eat very little meat, maybe once a week and it would be like a peice of grilled chicken, once a week being on a good week. What foods are good substitutes for protien. Thanks
  2. M

    Does anyone have bodyfat charts

    Hi I hear everyone talking about bodyfat percentages. What is average for 6ft male? Is there a chart of averages for size and gender? How low is to low? Thanks for the help.
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