On my Ellipitical Trainer I am doing 30 minutes at level 3, would it be better to do 20 minutes at level 4?
My goal for this machine is to help be with the cardio workout and lose a little weight.
After doing the Elliptical I do some weight training.
What do you think is better to do pulldown lats:
a single bar - both pulleys attached to the bar
or
individual handles - a handle/strap attached to each pulley
Thanks!
Hi,
I was looking at a bunch of different all-in-one home workout machines but I don't feel like spending $500+ for a decent machine.
So I figured I could do a lot with a good bench and some free weights, I was looking at this bench...
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