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  1. G

    question about calves

    i am definitely not a body builder, or anything of the sort. so i have no idea what to do... alright, so i want the bottom part of my calves to grow. i want all of my calf muscle to grow, but mainly the bottom portion of it. can any of you guys tell me how to shape them the way i want them?
  2. G

    ab question

    i've been working on my abs for a while, and i've noticed that my right side has 4 showing, and my left side has 3, with a TINY one on the top.. can someone tell me what i'm doing wrong, and if there's any way to fix it?
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