Hi guy's how's everybody doing?
I made this topic to ask you guys about all the diet's formulas of the body building.
I just came off my cutting cycle and I ended up at 165lb with 10-13% of body fat.
The formula that I used to make the diet was:
FAT=20% body weight (kcal)
PRO=1.5g x body weight...
Hi guys whats up?
As I said yesterday I pinned my lat from the front side right above the arm pit. I thing something went wrong and everything was fine. But a few hours ago the soreness started but in my shoulder and I today I did chest at the gym so it's not because I strained it.
Some...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.