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  1. E

    Long cycle vs short cycle

    Wich one do u guys prefer?!?
  2. E

    Bodybuilding formulas

    Hi guy's how's everybody doing? I made this topic to ask you guys about all the diet's formulas of the body building. I just came off my cutting cycle and I ended up at 165lb with 10-13% of body fat. The formula that I used to make the diet was: FAT=20% body weight (kcal) PRO=1.5g x body weight...
  3. E

    Lat injection

    Hi guys whats up? As I said yesterday I pinned my lat from the front side right above the arm pit. I thing something went wrong and everything was fine. But a few hours ago the soreness started but in my shoulder and I today I did chest at the gym so it's not because I strained it. Some...
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