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hey, what is the best way to get a ripped core for the summer. what is the best routine to get nice abs and cut the body fat. I am a 17 year old guy. please help me.

hey guys whats up i need your help, i am trying to get back into the whole lifting routine. i havnt been going for the last 2 months but it is getting to expensive not to go. What are the best and most effective lifts? what lifts and schedule is most efficient? I am 17 5' 11'' and 170lb. My main...

whats up, my name is mike. I have been lifting for about 3 years now.i am 5'10'' and 160lbs. i am am 16, and will be 17 next month. i played football freshman year. i was a tackle on d-line. i have been lifting for 5 days a week from the time i started till about 2 months ago. i havnt been able...

what is the best supliment for a 16 or 17 year old kid? I go to the gym often or at least i have been but am in a slump because i lack motivation to do it right now. but i belong to balies and i try to get there as much as i can but it is hard because i work a lot. but if there is somehting that...