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  1. N

    Loose skin!

    Hey guys I'm Paul :)! A bit about myself, I have lost quite a lot of weight. I have gone from 320lbs to 168lbs within the space of a year, as expected I have quite a bit of loose skin! Currently I am in a caloric deficit of 500 calories a day, I'm doing intermittent fasting and I do 20...
  2. N

    New member

    Hey guys, just wanted to introduce myself. I'm Paul :)
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