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  1. J

    Changing up some things in my routine... advice please

    I have been doing a modified DC training for a while now and am planning on changing things up a bit within the next few weeks. please take a look and tell me what and where I could tweak for optimal gains. I tend to over do it sometimes so let me know.... Stats: age - 38 :( (time sucks) weight...
  2. J

    When to start kids lifting weights?

    Does anyone know what a good age to start kids lifting? I have a 10yr old son who wants to start working out, but I hesitate as I have heard it can stunt growth. If anyone has some good information I would really appreciate it. Thanks!
  3. J

    Need help with a friendly competition!!!

    I will be beginning an overall physique competition with a friend of mine starting Nov. 1. We will be taking the before pictures this week. The competition will last for 6 months and the after photographs only will determine the winner. No measurements of weight (added/lost) or size will be...
  4. J

    Adding 1" to your arms in a day????

    Anyone heard of it? Try it? I read about this technique a few months ago, but when it showed up in a magazine, I thought I would ask about it. I wouldn't have put much stock in it but M&F had an article about it so I thought I would ask.
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