I have been doing a modified DC training for a while now and am planning on changing things up a bit within the next few weeks. please take a look and tell me what and where I could tweak for optimal gains. I tend to over do it sometimes so let me know....
Stats:
age - 38 :( (time sucks)
weight...
Does anyone know what a good age to start kids lifting? I have a 10yr old son who wants to start working out, but I hesitate as I have heard it can stunt growth.
If anyone has some good information I would really appreciate it.
Thanks!
I will be beginning an overall physique competition with a friend of mine starting Nov. 1. We will be taking the before pictures this week. The competition will last for 6 months and the after photographs only will determine the winner. No measurements of weight (added/lost) or size will be...
Anyone heard of it? Try it?
I read about this technique a few months ago, but when it showed up in a magazine, I thought I would ask about it. I wouldn't have put much stock in it but M&F had an article about it so I thought I would ask.
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