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I have been posting here for a few weeks now and I have received some great advice from so many people! Thanks to all! Anyhow, I am 6'3" tall. When I started working out 3 weeks ago I weighed 158 lbs. I am now following the Max-OT method (the nifty PDF that someone compiled) and seeing...

Heya! I was thinking about trying out only a 10 day transdermal 4-AD + 5mg pr/day M1T cycle. I was kind of thinking if I keep it lower dosage and only go for 10 days or so I would have several days of the M1T kicking in without any real side effects and with such a short cycle I wouldn't have...

So my leg workout currently consists of squats, lunges and calve raises (doing individual raises per calve rather than both, using my weaker leg first then matching that number with my stronger leg: I want them to be even fairly soon). Do you think that's enough legs for a beginner? I only...

I would rather not drill holes and install a pullup bar unless I have to. Is there an excercise I can do with dumbells that would replace pullups? I will install a pullup bar if I have to but I would rather use free weights if I can.

Does anybody here think that a bowflex machine is worth buying at all? I am not going to become a bodybuilder but I do want to put on a lot of muscle and I will never have a spotter. Do you all think that bowflex machines or anything similar (cable machines?) are worth buying for the home...

I have been lurking here for a few days now and I have to say that there is a wonderful volume of information here. I am currently 6'3" and 158lbs. I have just started working out and I hope to put on about 30lbs of muscle to fill out my figure. I am one of those perpetually skinny guys that...