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  1. Captain_Napalm

    Need a fresh perspective and looking for some general advice

    Hey guys and lads. I've been working out on and off (mostly on) for the past 10 years. When I was in my early 20s I mostly trained to look good but as of the past few years, having a mostly sit down job, I do it to feel good and to stay healthy. As someone who doesn't like change very much...
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