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Greetings. Haven't visited this site in some time, thought I'd check it out again. Been training 10 years, competed in power, strongman, and npc bodybuilding twice. Placing 2nd in both shows in my lineups for Classic Physique. My current frustration with the bodybuilding scene us watching young...

I've been back into westside conjugate training for 2 months now, after 4 months of progressive training. What I miss about progressive is the mental aspect of knowing what weight I had to hit on the exact same movement I did a couple of days before. I could zone in for days, each plate I...

I've been over this time and time again on different forums, and usually "6 times a day is optimal" eating seems to be espoused anecdotally, every single time. Now I realize, and in my own experience, that bodybuilding contest prep dieting (<10%) is probably a completely different story. I say...

One month off after first Test-E 600/week-15 weeks. Only running liquidex. Next powerlifting meet is Sept 20, training 4DAW westside style, so I'd like to start planning my next cycle out for some pretty decent PRs by then. I've lost 10 pounds so far down to 225, have felt pretty moody and...