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Why do I need to drink lots of water or ill get sick at the gym?
ok a couple of weeks ago.. i went early in the morning.. drank glass of water.. went to the gym.. (hadnt worked out for a long time or did any exercises) I started to lift weights.. then I felt all exhausted and felt like i was gonna faint.. i kept using the machines.. then i felt like i was... -
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My workout routine.. tell me what you think!
Ok let me start off by saying.. my goal is to gain weight.. im gonna try to gain at least half muscle and half fat.. but id like to gain all muscle and a tiny bit of fat.. ok here is my routine.. wake up at 5am.. DONT EAT BREAKFAST.. get ready, make my weight gainer shake and take it with me to...