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  1. B

    Which tastes the best?

    Im gonna buy a 10lb container of Optimum Nutrition's 100% whey protein and I was wondering which flavor tastes the best? :hmmm: Please vote :rocker:
  2. B

    Newbie who needs help

    Im kinda new to bodybuilding. I lifted for about 2 months about a year ago and saw some pretty good results. But, the thing is that I didn't really have a set program which I would like to have. I think I was seeing such good results because I was using creatine which I didnt know much about and...
  3. B

    New weekly routine

    Im kinda new at bodybuilding(working out for about 3 months).I justed work out different parts of my body when i felt like it which was alot of the time(about everyday) i used the 10-12 rep range and i can lift forever(usually about five different exercises with 4 sets each). I use a protien...
  4. B

    weekly training split?

    I need to find a great routine so i can start working out again and was wondering wat works the best and for how long should i do it for. thanks:rocker: :barf: :rocker: :rocker: :rocker: :hot: :rocker: :hot: :rocker:
  5. B

    Post or Pre-workout whey?

    I was wondering wat is better,to use whey protien before u work out or after u work out. please help :hot: :hot: :hot: :hot:
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