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Hi im a 20 yr old male 5ft11 @ 147 lbs my aim is to bulk/gain mass! im currently consuming 3000 cals a day here is what my split routine looks like can anybody give me suggestions or advice am i overtraining or not training enough?? moday- chest/biceps dumbel curls- 4 @ 6-8rep barbel curls-...

Im 18 years of age and hav been pumping for half a year my busy life style and work i find it hard to count my calories so there for am finding it difficult to get the gains i want. I wish to start a 6 week cylce of d-bol am i too young to start the cycle? will it cause me permanent infertilaty...

I am a 18 year old active male. I have recently been workinh out at home as i have converted my garage into a gym. I have been eating properly and have been taking supplements and whey protein to up my intake, but i have found after several months of hard training and high protein diets i havent...